65. Easy Steps to Upgrade your Family's Health with Guest Dr. Anthony Balduzzi

Hey guys! Chris and Melissa with another Family Brand Podcast. When we were mending our marriage thirteen years ago, we never thought we'd be where we are today. One of the things that made a big impact not just in our marriage but our whole family was investing more time into our health.

Today, our guest Dr. Anthony Balduzzi goes in-depth on how you can take back your health and make a healthy lifestyle that fits your unique family. Of course, no one deliberately is trying to have an unhealthy lifestyle or feed their kids unhealthy food. Sometimes, life gets away from us and even the thought of changing things can become overwhelming. Before that overwhelm sets in, we think it's important that you know this episode isn't just about diet.

Listen in as Dr. Balduzzi talks about his story and how the impact of losing his father at only 42 years of age set in motion what has now helped hundreds of parents start living longer healthier lives. We discuss the best habits you can do for yourself and how it always starts with one change. Join us as we talk about the importance of staying hydrated, the best way to start integrating healthy meals into your every day, why your busy schedule doesn't disqualify you, and even the benefits this all has on your kids!

If you are wanting to change the way your family experiences life, nutrition is the best and easiest place to start. So hit play, and find the path that works best for YOUR family!

For more resources, check out the links below!

More Of What's Inside:

• Why Dr. Anthony started working with families
• The importance of every member being healthy
• How fat cells multiply in growing children
• Making practical affirmations in your life
• Foods to stay away from
• Building a strong sense of identity for your child
• Setting an example of good health
• How health builds more resilience in your kids
• How you can reduce being overwhelmed
• Tips to create healthy habits that save you time
• Why your snacks aren't helping you
• What Fit Mother and Fit Father can do for you
• Finding the lifestyle that works best for you
• And much more!

LINKS:

• Fit Father Project: https://www.fitfatherproject.com/
• Fit Mother Project: https://www.fitmotherproject.com/

Website:

• familybrand.com

Social:

• Facebook: www.facebook.com/FamilyBrandOfficial

• Instagram: www.instagram.com/ourfamilybrand
  YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg

• Twitter: https://twitter.com/OurFamilyBrand

Free course:

• familybrand.com/10steps

Episode Minute By Minute:

• 0:02 - What we cover today!
• 0:53 - Introducing Dr. Anthony Balduzzi
• 1:59 - Why health matters to the whole family
• 7:06 - How diet can affect every area of your life
• 13:08 - Shifting your mindset to a healthier lifestyle
• 19:34 - Taking it one day at a time
• 23:56 - Why you can start with changing just one meal
• 28:05 - Finding the unique rhythm of your family
• 33:23 - Why nutrition is more important than exercise
• 35:50 - the benefits of Fit Father and Fit Mother projects
• 40:30 - Creating lasting change in your health
• 45:31 - The cycle of health in your family
• 46:45 - Closing thoughts