Episode 11 - Menopause and Exercise Pt. 1
Menopause awareness month is here, and in this episode we discover how exercise can improve quality of life in menopausal women. To do this, we first must understand how the menstrual cycle works, and...
22 Okt 202521min
Episode 10 - Sex differences in VO2max
VO2max is an established and well understood measure of aerobic fitness, however, sex differences exist. The aim of this episode is to bright these differences to light and explain the reasoning behin...
18 Sep 202525min
Episode 9 - Nutrition with Darryl Corley Pt. 2
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4 Aug 202556min
Episode 8 - Nutrition with Darryl Corley Pt. 1
Fuelling for exercise can be hard enough, but fuelling around the menstrual cycle can pose another challenge. Special guest Darryl Corley joined us in this episode to explore how to fuel during differ...
24 Jul 202540min
Episode 7 - Exercise for post-natal women
This episode is a follow-up on our previous episode where we explored the benefits of exercise for ante-natal women as well as exercise recommendations and contraindications. In this episode, we explo...
15 Jul 202516min
Episode 6 - Exercise for ante-natal women
In this episode we explore the benefits of exercise for ante-natal women. We then discuss exercise recommendations and contraindications for ante-natal women. Interesting reads: - Pregnancy and exerci...
5 Jul 202527min
Episode 5 - PCOS Pt.2 - Managing PCOS with exercise and Exercise recommendations
This episode is a continuation of Episode 4. In this episode we discuss some of the benefits of exercise and how they mitigate PCOS symptoms. We also discuss the recommendations and guidelines for exe...
25 Jun 202523min
Episode 4 - PCOS Pt.1 - What is PCOS, why it occurs and how it manifests
In this episode we discuss what PCOS is, how it occurs and why it occurs. We also take a look at how PCOS can manifest in women. If you haven't already, take a look at episode 1 to help you understand...
15 Jun 202518min
