144. Come Back to Yourself: Essential Oils + Acupressure for Calm and Grounding

Anxiety spiking? Try this instead.

If you've ever felt "off" and couldn't quite find your way back—this episode is for you.

I'm joined by my friend Jenny King (acupuncturist + certified aromatherapist) for a deeply grounding, practical conversation on using essential oils as part of your real-life support toolkit—especially when you're dealing with stress, overwhelm, perimenopause shifts, migraines, or that frazzled "10,000 things" feeling.

This is not about any specific brand, and we're not selling you anything. It's education, nervous system support, and a gentle way home.

We start with a simple guided moment (yes, you can do it even if you don't have oils), then walk through how to pair oils with acupressure points—like a "lock and key" for your energy and your body.

Heads up: This episode is a little different than usual. If you can, listen when you're not driving—you may want a pen and paper.

LINKS:

Check out Jennie's Website - www.redbirdhealingarts.com

Visit my website to join my emiall list or check out more offerings at groundingjourney.com

Discover the My Happy Life Monthly Subscription Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com

I would love to connect with you email me at - grateful@groundingjourney.com

New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣

When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣

My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣

Thanks for being a part of my journey. I hope to be a part of yours!