#113 Brant Stachel: Professional Mental Performance Coach & Run Coach

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Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

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Brant Stachel is a high-performance running and mental performance coach who has worked with athletes ranging from six-hour marathoners to 2:12 men and 2:36 women.

He has coached 24 athletes who have represented Canada internationally including previous The Marathon
Podcast guests Kieran Lumb and Thomas Nobbs and currently supports over 20 national team and professional athletes across multiple sports for mental performance.

A 2:46 marathoner himself, Brant is the author of Fast and Free: Mindset Training for Endurance Athletes

Time stamps:

00:00:00 — Kristian’s Training Journey & Podcast Updates

00:05:16 — Brant Stachel’s Dual Role: Run Coach & Mental Performance Coach

00:09:46 — Brant’s Path to Elite Coaching Through Mentorship

00:20:02 — Working with New Coaches & an Athlete-Centric Philosophy

00:29:59 — Balancing Data, Feelings & Smart Pacing Strategies

00:43:59 — The Hierarchy of Marathon Success: Aerobic Load Comes First

00:55:19 — Overcoming Negative Self-Talk with Mental Strategies

01:07:43 — Building Confidence & Managing Race Day Nerves

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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Episoder(215)

#215 Adding Cycling Turned Katharina Engelhardt Into a 2:46 Marathoner

The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARW...

16 Sep 1h 10min

#214 Brady Russell | A Veteran's Story: From Self Punishment to Purpose

14 Sep 1h 11min

#213 EVERYTHING OSLO MARATHON (INFO ABOUT BOSTON REGISTRATION)

11 Sep 48min

#212 Michael Brady: 3:03 to 2:19 without speed work?

Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Michael Brady, a Puma Pro...

9 Sep 1h 21min

#211 The Photo That Changed Everything: Griff Duncan's Running Journey

7 Sep 1h 2min

#210 The best workouts for marathons & Gear Talk

Get 20% off a Strava annual subscription with code KRISTIANGet €25 off AG1: https://fbuy.io/greens/h287rp3wSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbK...

4 Sep 1h 27min