80.Surviving 5 Days of Silence in Total Darkness: The Truth About Dark Retreats (testimonial 2025)

80.Surviving 5 Days of Silence in Total Darkness: The Truth About Dark Retreats (testimonial 2025)

Want to know what 5 days in complete darkness does to a person? What happens when you completely disconnect from the world and spend DAYS in total silence? Would your mind expand or would you break? How would it transform you?
🔥 In this mind-blowing episode, we dive deep into a life-changing experience with Matt Stafford, who voluntarily spent 5 days in complete darkness—no phone, no light, no distractions. What he discovered about his mind, emotions, and past traumas will completely shift the way you see your own reality.


🎙️ In this episode, we cover:
⚠️ Why most people think they have a bad memory or poor focus—but they're actually just addicted to distraction
⚠️The mental detox that happens when you remove all sensory input
⚠️How the mind naturally produces DMT in total darkness and how that affects perception and reality
⚠️ The unexpected challenges that made Matthew question whether he could finish the full experience
⚠️ How processing deep-seated emotions without distractions leads to powerful personal transformation
⚠️ Why we unknowingly hold on to limiting beliefs from childhood and how to finally break free from them
⚠️ How removing all distractions for an extended period can unlock your potential and increase focus


✨ Whether you're interested in mindset shifts, personal development, self-influence, or extreme experiences, this episode will challenge the way you see the world.


🎥 Watch now to hear Matthew's raw, unfiltered insights on what it's like to face your mind in its purest form!


In this we'll talk about:
03:15 - Real stories from a dark room retreat
10:42 – What happens when your mind is completely silent?
18:30 – The unexpected struggles of a full digital detox
27:15 – Can complete darkness unlock hidden parts of the mind?
35:50 – Facing deep emotions with no distractions
45:20 – How 5 days in isolation can change your reality

#digitaldetox #darkroomretreattestimonials #silentmeditationretreat #realinfluence #joeyvaillancourt #livingunfenced

Connect with Joey!

https://www.instagram.com/joeyvaillancourt/

https://www.facebook.com/joey.vaillancourt.9/

https://www.linkedin.com/in/joey-vaillancourt/

https://www.youtube.com/@joeyvaillancourt-realinfluence

https://www.joeyvaillancourt.com

Connect with Matthew!

https://buildgrowscale.com/

https://www.linkedin.com/in/matthewstafforddotcom/

https://www.instagram.com/build.grow.scale

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Episoder(125)

126.What I Want My Kids to Inherit From Me

126.What I Want My Kids to Inherit From Me

My kids aren't waiting for me to teach them something. They're already learning. From how I respond when I'm tired. From how I treat my wife. From whether I look up when they're talking to me. From ho...

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125.I Read Every Comment on the David Bayer Video | Here's my Take

125.I Read Every Comment on the David Bayer Video | Here's my Take

I spent $100,000 on coaching with David Bayer. When I shared my experience on YouTube, I got 157 comments. Some were supportive. Others questioned how I could possibly spend that much money, called th...

18 Aug 34min

124.Why Visualization Isn't Working (And The Missing Piece That Changes Everything)

124.Why Visualization Isn't Working (And The Missing Piece That Changes Everything)

Your biggest goal, made into a 5-minute film starring you. Watch how it works: https://joeyvaillancourt.com/future-reel/ For years, I thought I was doing visualization wrong. I'd close my eyes during ...

3 Aug 10min

123.How to Never Experience Failure Again with ONE Shift

123.How to Never Experience Failure Again with ONE Shift

For two decades I looked back on my life and saw a list of failures,  the corporate job I left, the farm that folded, the marriage that ended, the masterminds I demanded refunds from. Black and white,...

27 Jul 17min

122.Handed-Down Beliefs: Change the Prescription You Never Chose

122.Handed-Down Beliefs: Change the Prescription You Never Chose

At fourteen, I couldn't read the chalkboard and figured something was wrong with me. A friend handed me his glasses, the board came into focus, and my grades climbed from barely passing to the honor r...

20 Jul 16min

121.A Belief Is a Decision, Not a Fact — Rewriting the Success Formula You Never Chos

121.A Belief Is a Decision, Not a Fact — Rewriting the Success Formula You Never Chos

For twenty years I was sure success had a price, and the price was me. More hours, more strain, more proof that I was serious. Then one conversation asked me what success actually was — and how it mad...

13 Jul 23min

120.The Self-Help Addiction Trap: When Personal Development Becomes Avoidance

120.The Self-Help Addiction Trap: When Personal Development Becomes Avoidance

There's a point where personal development stops helping and starts keeping you stuck. In this episode, Joey opens up about a pattern he's seen in himself over the past year: the urge to find one more...

6 Jul 18min

119.The Five Regrets of the Dying and What They Can Teach High Performers Today

119.The Five Regrets of the Dying and What They Can Teach High Performers Today

Most people don't wait until the end of life to discover what's important. They simply wait too long to act on what they've known all along. Inspired by Bronnie Ware's The Five Regrets of the Dying, t...

29 Jun 18min

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