Fit 4 Life
Tell No Lies22 Jul 2025

Fit 4 Life

In this episode, Ashley and Devin break down what it truly means to be "fit for life." They explore the contrasts between bodybuilding, powerlifting, and general fitness goals—highlighting how the industry often confuses aesthetics with actual health. The conversation dives into the realities of prep culture, nutrition, and how competition goals affect mental health and lifestyle sustainability.

Ashley opens up about her past struggles with bulimia and how flexible dieting helped her transition to a healthier relationship with food. Devin shares how consistent habits, a priority-based mindset, and years of trial and error helped him build lasting results. They unpack the dangers of perfectionism, the truth about food tracking, and how to structure a fitness routine that’s realistic, sustainable, and supportive of mental wellbeing.

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Episoder(37)

Episode 37: Hunter Henderson

Episode 37: Hunter Henderson

In this episode of the Tell No Lies Podcast, Devin Fizek and Dr. Ashley Contorno sit down with IFBB Olympian and former elite powerlifter Hunter Henderson for an unfiltered conversation about strength...

22 Jan 1h 16min

Episode 36: No Filters, No Apologies

Episode 36: No Filters, No Apologies

In this episode of Tell No Lies, Devin and Dr. Ashley Contorno reconnect after the holidays for an unfiltered, wide ranging conversation that blends humor, vulnerability, and real life updates. They r...

14 Jan 1h 15min

Episode 35: Surviving Domestic Violence w/Savannah Kyle

Episode 35: Surviving Domestic Violence w/Savannah Kyle

In this episode of Tell No Lies, Devin and Ashley welcome Savannah for an unfiltered, deeply personal conversation about identity, survival, love, and resilience. Savannah shares her journey from a di...

6 Jan 1h 20min

Episode 34: Devin has a Girlfriend

Episode 34: Devin has a Girlfriend

In this episode of Tell No Lies, Ashley and Devin reflect on a year that reshaped everything. From moving cities, rebuilding mental health, redefining success, and learning the difference between lone...

30 Des 20251h 10min

Episode 33: High and Honest

Episode 33: High and Honest

In this episode of Tell No Lies, the conversation starts unfiltered and only gets deeper. Between laughter, improv games, and brutally honest journaling prompts, the crew dives into forgiveness, bound...

23 Des 202554min

Episode 32: Holiday Chaos and Clarity

Episode 32: Holiday Chaos and Clarity

In this episode of the Tell No Lies podcast, Devin and Dr. Ashley Contorno dive into a wide ranging conversation filled with humor, vulnerability, and real life updates. They open with playful banter ...

16 Des 20251h 9min

Episode 31: Men vs Women

Episode 31: Men vs Women

In this episode of Tell No Lies, Devin and Dr. Ashley Contorno bring pure chaos, comedy, and honesty to the table. Ashley shows up in full “Devin cosplay,” the headphones go on, the glasses fog up, an...

9 Des 202559min

Episode 30: Maire Brandon Unfiltered

Episode 30: Maire Brandon Unfiltered

In this powerful episode of Tell No Lies, Devin and Dr. Ashley Contorno sit down with the unforgettable Maire Brandon, a sixty two year old pro athlete with one of the most extraordinary life stories ...

25 Nov 20251h 3min

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