Ep 26 - Getting Your Partner On Board With Your Health or Fitness Goals
Nick and Britni sit down to talk about what really happens when one person is ready to make a change and the other isn't quite there yet. They unpack common spousal objections around money, time, and ...
2 Des 202535min
Ep 25 - Healthy Holiday Habits with Jacque Smith
Nick and Evexia Head Nutritionist Jacque Smith dive into what it really takes to stay grounded, feel good, and keep your momentum through the holiday season. They talk about navigating food, routines,...
25 Nov 202540min
Ep 24 - Supplements 101: What We Use and Why
In this episode, Nick and Britni walk through the supplements they keep in their routine, why they use them, and where they see real value. They cover protein, recovery, vitamins, minerals, metabolic ...
18 Nov 202548min
Ep 23 - The Truth About Back Pain with Bryan Ayars
In this episode, Nick sits down with mobility specialist and coach Bryan Ayars to break down what back pain actually is, why it shows up, and what to do about it. They talk through how the spine works...
11 Nov 202547min
Ep 22 - What Life Keeps Teaching Me
In this solo episode, Nick shares five lessons that keep showing up throughout his life and continue to shape how he leads, lives, and thinks. From sports to business to fatherhood, he reflects on the...
4 Nov 202529min
Ep 21 - 4 Non-Negotiables for Longevity
Longevity isn’t just about living longer. It’s about staying capable, strong, and independent as the years go on. In this episode, Nick and Britni share the four non-negotiables that every long, healt...
28 Okt 202539min
Ep 20 - Rethinking Energy & Stress with Liz Wolfe
Liz Wolfe, award-winning podcaster and bestselling author of Eat the Yolks, joins Nick to talk about what energy really means, why stress changes as we age, and how movement teaches your body to use t...
21 Okt 202548min
Ep 19 - 4 Non-Negotiables for Building Strength
Building strength isn’t about lifting heavier or training longer; it’s about mastering the few habits that actually make you stronger for life. In this episode, Nick and Britni break down the four non...
14 Okt 202541min
