Ep 30 - How to Set and Actually Accomplish Your Goals

In this solo episode, Nick shares five lessons that keep showing up throughout his life and continue to shape how he leads, lives, and thinks. From sports to business to fatherhood, he reflects on the...

4 Nov 202529min

Longevity isn’t just about living longer. It’s about staying capable, strong, and independent as the years go on. In this episode, Nick and Britni share the four non-negotiables that every long, healt...

28 Okt 202539min

Liz Wolfe, award-winning podcaster and bestselling author of Eat the Yolks, joins Nick to talk about what energy really means, why stress changes as we age, and how movement teaches your body to use t...

21 Okt 202548min

Building strength isn’t about lifting heavier or training longer; it’s about mastering the few habits that actually make you stronger for life. In this episode, Nick and Britni break down the four non...

14 Okt 202541min

Kansas City native and Evexia coach Dalen Reed opens up about the path that shaped him, from learning patience in the kitchen to sharpening his craft in San Diego’s elite performance scene and bringin...

7 Okt 202546min

Losing body fat isn’t about chasing the newest diet or hammering yourself with cardio; it’s about mastering the few things that truly move the needle. In this episode, Nick and Britni break down the f...

30 Sep 202541min

Braden Posey is a serial entrepreneur, business owner, husband, and dad with ventures ranging from Supplement Superstores to Scissors & Scotch to KITCH Meals. In this conversation, he shares the lesso...

23 Sep 202547min

Kahley Schiller is a Pilates educator, studio owner, and creator of the Ab Belt. She shares how Pilates redirected her from double knee surgery at 19, and later aided recovery from a sudden liver tran...

16 Sep 202541min