Reduce menopause symptoms naturally, with Dr Nadira Awal

Reduce menopause symptoms naturally, with Dr Nadira Awal

Menopause expert Dr Nadira Awal shares how to alleviate menopause symptoms such as brain fog, sleepless nights, joint pain and anxiety, using gardening. She also reveals why daily exposure to daylight is so crucial for menopausal women and avoiding broken bones later in life. Plus how handling soil can act as a natural antidepressant. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(595)

What To Do Now - Collecting seeds, caring for strawberries, and creating wildlife havens

What To Do Now - Collecting seeds, caring for strawberries, and creating wildlife havens

Claire enjoys a cheerful mid-July potter to collect seeds, give strawberries some TLC and suggest easy ways to give garden wildlife a helping hand. Learn more about your ad choices. Visit podcastchoic...

17 Jul 8min

Shade garden ideas: what to grow and how to succeed, with Monty Don

Shade garden ideas: what to grow and how to succeed, with Monty Don

Looking for advice on gardening in shade? In this episode, recorded at BBC Gardeners’ World Live, Monty Don explains how to grow plants successfully in low-light conditions and why shade can be an adv...

15 Jul 24min

Design your garden like a pro before you spend a penny, with Adam Frost

Design your garden like a pro before you spend a penny, with Adam Frost

Garden and landscape designer Adam Frost breaks down how to design or redesign your garden properly. Starting with what you want from the space, how you move through it, and why getting ideas down on ...

13 Jul 25min

What To Do Now - Thinning fruit, supporting giants, and celebrating summer’s bounty

What To Do Now - Thinning fruit, supporting giants, and celebrating summer’s bounty

Join Claire in the garden this week to thin out fruit on apple and pear trees, support tall vegetables and flowers, and enjoy a little summertime harvest. Learn more about your ad choices. Visit podca...

10 Jul 7min

Budget garden design for tiny plots with Pip Probert

Budget garden design for tiny plots with Pip Probert

Garden designer Pip Probert shares smart, stylish ways to make small outdoor spaces work harder. From choosing the right amount of paving to adding height, structure and personality, Pip explains how ...

9 Jul 42min

Gardens, landscape and a life in design, with Sarah Eberle

Gardens, landscape and a life in design, with Sarah Eberle

Award-winning garden designer Sarah Eberle reflects on 50 years in horticulture, from a feral childhood in Devon to creating some of the most memorable show gardens at Chelsea. She shares how her desi...

7 Jul 38min

What To Do Now - Harvest herbs, fuss over fruit, and plan for autumn colour

What To Do Now - Harvest herbs, fuss over fruit, and plan for autumn colour

It's time for Oliver's early July jobs: harvest and preserve herbs at their peak, give your fruit a midsummer boost, and start planning for a garden full of autumn colour. Learn more about your ad cho...

4 Jul 7min

Best plants for dry gardens: on tough, drought-tolerant plants that thrive

Best plants for dry gardens: on tough, drought-tolerant plants that thrive

RHS Hyde Hall curator Ian Le Gros shares his top plant picks for dry gardens, exposed sites and climate-resilient planting. Discover drought-tolerant favourites including euphorbias, eucalyptus, palms...

2 Jul 26min

Populært innen Vitenskap

fastlegen
tingenes-tilstand
abels-tarn
forskningno
sinnsyn
rekommandert
liberal-halvtime
jss
villmarksliv
fjellsportpodden
tomprat-med-gunnar-tjomlid
dekodet-2
rss-inn-til-kjernen-med-sunniva-rose
hva-er-greia-med
rss-paradigmepodden
vett-og-vitenskap-med-gaute-einevoll
rss-lundqvist-podden
rss-rekommandert
verdens-beste-dyr
abid-nadia-skyld-og-skam