EP 21 // 6 Steps to Calm a Symptom Flare-Up Faster
"I've done the brain retraining programs. I learned the tools. But what do I actually do when I'm in the middle of a flare?" If you've ever felt confused about that, this episode is for you! There IS...
19 Jun 33min
EP 20 // Brain Retraining During a Flare: Why It Feels Impossible (And What to Do About It)
📣 The Flare Fix Kit is now available! If you've ever found yourself in the middle of a symptom flare thinking, "I know I have tools for this... but I can't remember what they are," or, “I just can’t...
10 Jun 30min
EP 19 // Why Brain Retraining Feels Like a Roller Coaster: The 5 Emotional Stages No One Tells You About
If the brain retraining process has felt like an emotional roller coaster, this episode will help you finally make sense of why. In today’s conversation, Katie walks you through the emotional stages o...
5 Feb 37min
EP 18 // How I Turned a Flare Into My Biggest Brain Retraining Breakthrough
📣 The Flare Fix Kit is now available! If you’ve ever celebrated a huge win in your healing… only to have a flare knock the wind right out of you right after, this episode is going to feel like a dee...
18 Nov 202541min
EP 17 // Freedom From Mold Sensitivity: How I Retrained My Brain’s Response to Mold
If you’ve ever felt trapped by mold sensitivity - reacting to the tiniest exposure, rearranging your entire life to avoid it, and wondering if you’ll ever feel safe again - this episode is for you. In...
31 Okt 202540min
EP 16 // The Truth About My Experience with Mold Toxicity (CIRS): Diagnosis, Treatment, and What I Wish I’d Known Sooner
What would you do if your body reacted to almost every building you walked into? In this episode, Katie shares the deeply personal story behind her years of living with mold toxicity - also known as C...
15 Okt 202533min
EP 15 // The Neuroscience of Political Polarization (and How to Break Free From Us vs. Them Thinking)
Political polarization isn’t just about ideology - it’s deeply tied to our nervous systems. When your brain perceives threat, it slips into survival mode, shutting down critical thinking and pushing y...
1 Okt 202530min
EP 14 // Overwhelmed by Healing? Here’s How to Simplify and See Results
Does your brain retraining practice ever feel… way too complicated? Like you’re drowning in tools, second-guessing every choice, or paralyzed by decision fatigue? You’re not alone. In this episode, I’...
12 Sep 202529min
