Jordan Syatt | The Truth About Diets, Weight Cuts & Food Guilt #75

Jordan Syatt joins Miesha Tate for a raw, honest conversation on diet culture, disordered eating, and weight cutting—and what it actually takes to build a healthy, sustainable relationship with food and fitness. Drawing from his background in wrestling, powerlifting, and behavioral psychology, Jordan breaks down why extreme diets fail, how “good vs bad food” thinking fuels binge–restrict cycles, and why moderation, mindset, and consistency matter more than any trend.

Connect with Miesha Tate

IG: https://www.instagram.com/mieshatate/

X: https://x.com/mieshatate

FB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/

Connect with Jordan Syatt

Website: https://jordansyatt.com/

IG: https://www.instagram.com/syattfitness/

Youtube: https://www.youtube.com/ ⁨@jordansyatt⁩

Connect with Built for Growth Podcast

IG: https://www.instagram.com/builtforgrowthpodcast/

FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/

Chapter Markers:

00:00 – Diet Culture, Disordered Eating & Fitness Myths

07:30 – Wrestling, Weight Cutting & Food Trauma

15:10 – Why Extreme Diets Always Backfire

24:45 – Binge Eating, Restriction & Food Guilt

34:20 – Moderation, Mindset & Sustainable Nutrition

43:10 – Weight-Controlled Sports & Athlete Health

52:30 – Longevity, Stress, Movement & Lifestyle Balance

#DietCulture #JordanSyatt #BuiltForGrowthPodcast #MieshaTate #Nutrition #BingeEatingRecovery #FitnessMindset #WeightCutting #SustainableHealth #Longevity #FoodFreedom #BehavioralHealth #WellnessPodcast

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(97)

Lauren Cobello | Build A Personal Brand People Trust #97

Lauren Cobello joins Miesha Tate for an honest conversation about personal branding, PR, visibility, and how your story can become the foundation for real growth. Lauren shares how she went from being...

2 Jul 1h 5min

TJ Lavin | The Premonition Before His Near-Fatal BMX Crash #96

TJ Lavin joins Miesha Tate for an honest conversation about BMX, brain injury, intuition, and the mental side of performing under pressure. TJ opens up about his early rise in BMX, winning King of Dir...

25 Jun 1h 25min

Gary Reinl | The Anti-Ice Recovery Conversation #95

Gary Reinl joins Miesha Tate for a throwback Built for Growth conversation about injury recovery, inflammation, and why the standard advice to rest, ice, compress, and elevate may not be helping the b...

18 Jun 1h 11min

Michael Easter | Why Comfort Is Making Us Weak #94

Michael Easter joins Miesha Tate for a real conversation about discomfort, resilience, boredom, and why modern life can quietly shrink what we believe we are capable of. Drawing from The Comfort Crisi...

11 Jun 1h 10min

Dr. Melissa Sonners | Self-Care Isn’t What You Think #93

Dr. Melissa Sonners joins Miesha Tate for an honest conversation about burnout, nervous system regulation, motherhood, and learning how to reconnect with yourself in real time. Melissa opens up about ...

4 Jun 1h 13min

Tatiana Suarez | The Comeback Mindset Nobody Talks About #92

Tatiana Suarez joins Miesha Tate for an honest conversation about resilience, setbacks, and what it takes to keep showing up. Tatiana opens up about growing up as one of the only girls in wrestling, b...

28 Mai 1h 19min

Amy Kurtz | Nervous System Healing Nobody Talks About #91

Amy Kurtz sits down with Miesha Tate for a powerful conversation on chronic illness, Lyme disease, nervous system regulation, and the emotional toll of spending years searching for answers. Amy opens ...

21 Mai 1h 10min

Matthew Gauger | Why Modern Food Is Destroying Us & How to Fix It #90

In this follow-up conversation, Miesha Tate reconnects with Matthew from Greenhorn Grove for a deeper discussion on homesteading, healing, relationships, and rebuilding your life when everything chang...

14 Mai 1h 15min