MTN Coaching - Better Than Yesterday1 Jan

How to achieve anything you want in 2026 (but not everything)

🎙️ 2025 Goals & Q1 Breakdown — Build a Year You Can Actually Stick To

https://docs.google.com/document/d/1W8LRZyP284UQMKNqTCuA5ygncdE_WQuhNErNeP-zUAA/edit?usp=sharinghttps://docs.google.com/document/d/1W8LRZyP284UQMKNqTCuA5ygncdE_WQuhNErNeP-zUAA/edit?usp=sharing

In this episode, we’re doing something most people think they’re doing every January…

but almost no one is actually doing properly.

We’re breaking down your 2026 goals and turning them into a clear, realistic Q1 plan you can follow day to day.

No wish lists.

No motivation hype.

Just a simple, repeatable framework.

In this episode, I walk you through:

🔍 Step 1 — Auditing your life

A brutally honest baseline across business, health, finances, relationships, and more.

🎯 Step 2 — Choosing your Big 3 priorities

The three areas that actually matter this year.

📌 Step 3 — Setting your 9 annual goals

Three goals inside each priority — practical and specific.

🗓️ Step 4 — Assigning goals to quarters

So you stop trying to change your whole life in January.

🧩 Step 5 — Breaking goals into actionable chunks

Turning outcomes into requirements.

🔁 Step 6 — Defining daily & weekly behaviours

Because goals don’t create change — behaviours do.

📅 Step 7 — Building your 12-week Q1 plan in Google Calendar

Show me your diary and I’ll show you your future.

🔄 Step 8 — Reviewing, tweaking, and improving

So progress compounds instead of resets.

All templates mentioned in this episode are in the show notes - or you can reach out and I’ll send them over.

If you want clarity, confidence, and a framework you can actually stick to, this episode will set you up properly.

2026 doesn’t need to be complicated.

You just need a plan — and the discipline to follow it.

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