428 SelfWork: The Shame and Self-Blame Game
The focus today is on what I call "the shame and self-blame game." One listener told me recently that she wondered for a long time - “Did I allow my abuse?” How many of you feel to blame for your own...
10 Jan 202523min
427 SelfWork: The Horrors of Marital Rape
We’re talking about sexual abuse today – to be more specific, the horrors of marital rape. Please if you have any kind of history of abuse which many of you I’m sure do – please listen cautiously as t...
3 Jan 202523min
426 SelfWork: You Only Die Once: A Conversation with Jodi Wellman
You Only Die Once, written by positive psychologist Jodi Wellman, has this very important message - being aware of your last moment can help you live this one more fully. Our Sponsors: * Check out Be...
27 Des 202440min
425 SelfWork: Six Steps Out of Loneliness
Today we’re going to talk about loneliness – and how one article I read drew some conclusions about it that made a lot of sense to me. One major point – we can’t or shouldn’t harken back to older time...
20 Des 202423min
424 SelfWork: The New Feeling Great App! Talking with Dr. David Burns
We're announcing a new CBT app, the Feeling Great App! ! It's founded by one of the forefathers of Cognitive Behavior Therapy, David Burns MD. He's a renowned psychiatrist, and as we learn in this epi...
13 Des 202434min
423 SelfWork: The Gifts of Saying No
What are the gifts of saying no? The word that’s often used to talk about this is ‘boundary.’ Do you have trouble saying no? Or can you identify the how, when, where, and why to say no? Or put anothe...
6 Des 202423min
422 SelfWork: Acknowledging Emotional Abuse
Acknowledging emotional abuse can be difficult but it's just as much "abuse" as its physical and sexual counterparts. I received an email recently that again brought to life the emotional cruelty tha...
29 Nov 202421min
421 SelfWork: How Couples Therapy Began: A Conversation with Harville Hendrix and Helen Hunt
When you’re called “the couple from hell” by your own therapist, that’s something to think about. But Harville Hendrix and his wife of several decades, Helen Hunt, took that all in stride. They're the...
22 Nov 202429min
