483 SelfWork: Flashbacks and Nightmares: Healing Fear and Finding Peace

483 SelfWork: Flashbacks and Nightmares: Healing Fear and Finding Peace

Flashbacks and nightmares are primary symptoms of PTSD (Post Traumatic Stress Disorder) as well as CPTSD (Complex Post Traumatic Stress Disorder) – and they’re extremely frightening to have. Nightmares and flashbacks occur in different states of consciousness. Flashbacks happen when you’re awake and conscious; nightmares happen during sleep. Nightmares can involve a range of distressing themes, from feelings of helplessness to fears of abandonment. You don’t have to have experienced trauma to have a nightmare, whereas flashbacks are reliving the trauma itself. We'll talk about the treatments available for both today on SelfWork! Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands

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Episoder(548)

467 SelfWork: Healing Narcissism's Wounds

467 SelfWork: Healing Narcissism's Wounds

Today on SelfWork I’m answering questions about narcissism as well as frustration and even hopelessness about ever healing from the wounds that narcissists can cause. We’ll hear from one man whose dad...

10 Okt 202526min

466 SelfWork: How Shame Lies to You and How to Stop It

466 SelfWork: How Shame Lies to You and How to Stop It

The funny thing that shame does? It lies to you. It tells you that you're so terrible. And that you must be the worst of the worst. So, when you meet someone that you like, trust, or respect, and they...

3 Okt 202523min

465 SelfWork: Families and Other Calamities: A Conversation with Leslie Gray Streeter

465 SelfWork: Families and Other Calamities: A Conversation with Leslie Gray Streeter

My guest for this episode of SelfWork is Leslie Gray Streeter, a woman I’ve “known” (or as she explains to me is a parasocial friend of mine) – since 2019 or 2020. Leslie’s first book, Black Widow, wa...

26 Sep 202532min

464 SelfWork (Second Time Around): Attachment and Intimacy

464 SelfWork (Second Time Around): Attachment and Intimacy

Today we'll cover the four different types of attachment styles, and how they're created in childhood. As an adult, they influence what you seek in relationship, what you’re comfortable or secure wit...

19 Sep 202525min

463 SelfWork (Second Time Around): The Quartet of Self-Sabotage

463 SelfWork (Second Time Around): The Quartet of Self-Sabotage

Today on SelfWork, in this "second time around" episode, let's focus on a quartet of players in the self-sabotage realm: procrastination, perfectionism, a negative self-fulfilling prophecy, and of cou...

12 Sep 202523min

462 SelfWork: So You Wanna Be Your Own Brand?

462 SelfWork: So You Wanna Be Your Own Brand?

Today we’re going to focus on the pressure involved in personal branding. I’m readily admitting, that with my head in the research about the dangers of what’s termed destructive perfectionism, with an...

5 Sep 202522min

461 SelfWork: Should AI Be Used For Therapy?

461 SelfWork: Should AI Be Used For Therapy?

Today we’re going to focus on AI (Artificial Intelligence) and how it might be used as in psychology and specifically in therapy. It’s interesting to see how people are responding; some states are ban...

29 Aug 202522min

460 SelfWork: Marci Hopkins on How To Find Hope and Stop Drinking

460 SelfWork: Marci Hopkins on How To Find Hope and Stop Drinking

If you've ever wondered if you had it in you to stop drinking or change any destructive habit you have, Marci Hopkins wants to tell you that you can. She's the author of Chaos to Clarity, Seeing the S...

22 Aug 202537min

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