483 SelfWork: Flashbacks and Nightmares: Healing Fear and Finding Peace

483 SelfWork: Flashbacks and Nightmares: Healing Fear and Finding Peace

Flashbacks and nightmares are primary symptoms of PTSD (Post Traumatic Stress Disorder) as well as CPTSD (Complex Post Traumatic Stress Disorder) – and they’re extremely frightening to have. Nightmares and flashbacks occur in different states of consciousness. Flashbacks happen when you’re awake and conscious; nightmares happen during sleep. Nightmares can involve a range of distressing themes, from feelings of helplessness to fears of abandonment. You don’t have to have experienced trauma to have a nightmare, whereas flashbacks are reliving the trauma itself. We'll talk about the treatments available for both today on SelfWork! Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands

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Episoder(548)

451 SelfWork: Why and How to Stop Using Therapy-Misspeak

451 SelfWork: Why and How to Stop Using Therapy-Misspeak

Therapy-misspeak – overusing the terms used by psychologists and doctors and therapists – has blown up in recent years. Words that are used in the mental health world to diagnose or describe certain m...

20 Jun 202523min

450 SelfWork: Climbing the Walls: Talking ADHD In Women with Danielle Elliot

450 SelfWork: Climbing the Walls: Talking ADHD In Women with Danielle Elliot

Understood.org, a leading resource for people with learning and thinking differences, has launched a new podcast series, Climbing the Walls, a new limited-series investigative podcast. Hosted by healt...

13 Jun 202543min

449 SelfWork: How to Heal From An Affair

449 SelfWork: How to Heal From An Affair

Do you know how to heal from an affair? This episode is once again motivated by a wonderful question from a listener. He’s a guy whose been in a relationship for many years – had an affair – or as he...

6 Jun 202523min

448 SelfWork: Watching My Mother Disappear

448 SelfWork: Watching My Mother Disappear

Today's episode is about watching my mother disappear. She wasn't a magician; she didn't physically leave all of us. She disappeared after she very bravely went into rehab and got off the massive amo...

30 Mai 202521min

YGTG SelfWork: AI and Therapy: Are You Chatting With A Bot?

YGTG SelfWork: AI and Therapy: Are You Chatting With A Bot?

Do you chat with a bot these days? Is AI feeling like therapy to you? Here's a new "You get the gist" segment of SelfWork! I was surprised the other day by someone saying that – in their battle with...

27 Mai 20253min

447 SelfWork: Seven Ways Conflict Can Work For You

447 SelfWork: Seven Ways Conflict Can Work For You

Today we’re going to address seven excuses or justifications (or what may be wrongly called “reasons”) how conflict sticks around – and doesn’t get worked through. And we’ll also focus on how to reali...

23 Mai 202523min

446 SelfWork: If You're Avoiding Conflict, You're Avoiding Intimacy

446 SelfWork: If You're Avoiding Conflict, You're Avoiding Intimacy

In this episode, we’re going to focus on nine very real consequences or dangers of avoiding conflict in partnerships, in marriages, and in committed relationships. It’s a response to a listener’s ques...

16 Mai 202526min

445 SelfWork: Fighting for Ella: A Conversation About Suicide Preventionwith Martha and Chris Thomas

445 SelfWork: Fighting for Ella: A Conversation About Suicide Preventionwith Martha and Chris Thomas

Today on SelfWork, we're talking with a mother and father whose beloved daughter Ella, at age 24, died by suicide. And how they've dedicated their lives to suicide prevention. I was introduced to Mar...

9 Mai 202543min

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