Recharge with Dr. Vivek Murthy (former United States Surgeon General)

Recharge with Dr. Vivek Murthy (former United States Surgeon General)

Dr. Vivek Murthy joins David to talk candidly about why mental health is “the defining public-health issue of our time,” and how leaders can protect their own battery and their teams’ well-being in a chaotic year. He lays out practical habits that fill (sleep, movement, meditation, time with loved ones) vs. drain (doom-scrolling, excess news, the wrong meetings) our “emotional tank,” and shares how modeling boundaries at work turns minutes of true presence into real impact. Murthy connects sleep to resilience (including his own shift from “badge-of-honor” sleep loss to disciplined routines), explains why loneliness is a health epidemic with physical consequences, and offers a simple prescription for volatile times: rebuild community through relationships, purpose, and service.

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Episoder(26)

Part 1: Recharge with John Driscoll and David Ko, CEO of Calm

Part 1: Recharge with John Driscoll and David Ko, CEO of Calm

John Driscoll is a healthcare executive, board leader, and author known for pioneering approaches to home-based care and advocating for fair wages as a pathway to employee wellbeing and business succe...

10 Feb 24min

Recharge with Jennifer Wallace and David Ko, CEO of Calm

Recharge with Jennifer Wallace and David Ko, CEO of Calm

Jennifer B. Wallace is an award-winning journalist, New York Times bestselling author, and founder of the Mattering Institute, whose mission is to create cultures of “mattering” in schools.  Her work ...

3 Feb 35min

Recharge with Katherine Schwarzenegger Pratt and David Ko, CEO of Calm

Recharge with Katherine Schwarzenegger Pratt and David Ko, CEO of Calm

Katherine Schwarzenegger Pratt is a New York Times best-selling author, animal advocate, daughter, sister, wife, mother, step-mom, and host of the podcast, BDA Baby. A passionate animal advocate, Kath...

27 Jan 30min

Recharge: All About Sleep

Recharge: All About Sleep

In this Special Season 2 Finale, David Ko presents a timely end-of-year gift: a compilation of advice on the single most crucial element for good mental health—sleep. This episode features the collect...

18 Nov 202529min

Recharge with Karen Lynch (Former CEO of CVS Health and President of Aetna)

Recharge with Karen Lynch (Former CEO of CVS Health and President of Aetna)

David sits down for a candid conversation with Karen Lynch, a trailblazing leader known for her transformative work at the helm of major healthcare organizations like Aetna and CVS Health. Karen share...

10 Nov 202536min

Recharge with Nick Jonas and David Ko, CEO of Calm

Recharge with Nick Jonas and David Ko, CEO of Calm

Musician and actor Nick Jonas shares his journey living with Type 1 diabetes for 20 years, the mental toll of managing a chronic condition, and why community and technology (like continuous glucose mo...

4 Nov 202526min

Recharge with Chloe Kim (Professional Snowboarder and Two-Time Olympic Gold Medalist)

Recharge with Chloe Kim (Professional Snowboarder and Two-Time Olympic Gold Medalist)

Two-time Olympic gold medalist Chloe Kim joins David Ko, CEO of Calm, to talk about the mental side of elite performance and the pressures of being a global icon at such a young age. She shares her ex...

28 Okt 202536min

Recharge with Arianna Huffington, Co-founder of Huffing Post, the Founder and CEO of Thrive Global

Recharge with Arianna Huffington, Co-founder of Huffing Post, the Founder and CEO of Thrive Global

On Recharge today, David Ko, CEO of Calm, speaks with the one and only Arianna Huffington on the Mental Health Crisis around the world, and how it affects everyone. A Must Listen!

21 Okt 202536min

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