Self-Care Sanctuary: Building A Tool Kit Of Practices And Therapies For Balance, Ease, And Overall Well-Being

In this episode, we delve into the art of self-care and explore how to build a tool kit of practices and alternative therapies that not only create joy, balance and ease but ensure healthy aging and managing inflammatory responses so you can remain at your very best. Self-care can often be misconstrued as self-indulgence, but that couldn't be further from the truth. It means taking care of yourself so you can stay healthy, you can do your job, you can help and care for others, and you can do all the things you need to accomplish in any given day.

Debbie interviews Kendra Raymond, a Master Healer/Wellness Coach who uses a combination of self-care practices, yoga, traditional fitness modalities, body work, and other forms of energy healing to develop personalized programs for the unique needs of each of her clients. Employing her keen intuition, knowledge of anatomy, a lifetime of experience working through her own injuries and ailments, and one-on-one concierge wellness with clients, she will bring you to your personal balance with efficiency.

Debbie and Kendra discuss their personal stories around self-care and self-advocacy and how their practices, rituals and alternative therapies promote a sense of empowerment, confidence, and resilience. When individuals prioritize self-care, they are better able to manage stress, maintain physical health, and enhance emotional and spiritual well-being. This leads to increased self-esteem and overall satisfaction with life.

Be sure to check out the resources below in the helpful links for additional information and to receive our complementary 50 self-care ideas worksheet.

Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session or explore our reiki energy healing and regression therapy services.

You can also reach out to us directly at coach@debbie-mccarthy.com We'd love to hear from you!

Helpful Links

To create your own self-care sanctuary, receive our 50 ideas for self-care here

Book yoga and others wellness services with Kendra Raymond at https://metimehealingandwellness.com

Mention 'Welcoming Wellness and Wisdom' podcast and receive a 20% discount

Kendra's in person studio is located at 435 Newbury Street, Suite 202 Danvers, MA

Find Kendra on Instagram @metimehealing and on Facebook @metimehealingandwellness

Progressive Muscle Relaxation Exercise on YouTube

Guided relaxation on YouTube

Hooga grounding mat

Dutch at home hormone test plus consultation with Dr. Mindy – recommend consultation as well to interpret the results

Viome Gut health and oral health at home test kits

Everlywell at home test kits for men and women's health

Shaklee YouthR skin care products – 20% discount during month of February