Hablemos: Opening the Conversation on Mental Health in the Latinx Community

Hablemos: Opening the Conversation on Mental Health in the Latinx Community

In this powerful episode of 'From Lucky Charms to Routine,' we sit down with bilingual licensed therapist Juliana Londoño to break down the barriers surrounding mental health in the Latinx community. 'Hablemos'—let's talk—is exactly what we do. Juliana unpacks the complex cultural factors like machismo and generational trauma, offering vital insights and strategies for healing. Whether you're navigating your own mental health journey, supporting loved ones, or seeking to understand the unique challenges faced by the Latinx community, this conversation is for you. Tune in to gain practical knowledge, find empowerment, and learn how to foster open, healing conversations within your own life and community.

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Episoder(11)

Season 1 - Finale

Season 1 - Finale

It's the season finale of "From Lucky Charms to Routines," and host Daniela Perez takes a moment to reflect on a captivating first season! Join Daniela as she revisits the diverse and insightful conve...

1 Mai 20251min

The Tipping Point: Recognizing When Gray Area Habits Become a Problem

The Tipping Point: Recognizing When Gray Area Habits Become a Problem

Ever feel like your habits live in a bit of a gray zone? Like that "just one" glass of wine that turns into... more? Or that "quick scroll" that eats up an hour? This week, we're diving into the fasci...

29 Apr 202530min

Heart of the Classroom: Willie Byrd Jr.'s Genuine Path to Teacher Empowerment

Heart of the Classroom: Willie Byrd Jr.'s Genuine Path to Teacher Empowerment

Ever wondered what it truly takes to nurture the next generation of educators? In this heartfelt episode, Daniela sits down with Willie Byrd Jr., a passionate advocate for first-time teachers, to expl...

22 Apr 202527min

Real Talk, Real Results: Mihaela Gogota's Unfiltered B2B Marketing Wisdom

Real Talk, Real Results: Mihaela Gogota's Unfiltered B2B Marketing Wisdom

Tired of marketing fluff and empty promises? In this raw and insightful episode, Daniela sits down with B2B marketing powerhouse Mihaela Gogota, who cuts straight to the chase. With over a decade of e...

15 Apr 202512min

Unscripted Connection: David Reich’s Tactical Communication for Massive Success in Business and Life

Unscripted Connection: David Reich’s Tactical Communication for Massive Success in Business and Life

Are you tired of communication that feels inauthentic? In this revealing episode, Daniela sits down with David Reich, a communication expert, business leader, TED Talk coach, and professional magician...

8 Apr 202532min

From Cleats to Code: Grace Carter's Journey Balancing Sports, Science, and Self

From Cleats to Code: Grace Carter's Journey Balancing Sports, Science, and Self

What happens when your entire identity shifts? Join Daniela Perez as she talks with Grace Carter, a Sarah Lawrence student athlete transitioning from the soccer field to the world of biomedical engine...

25 Mar 202524min

Brain Truths & Real Habits: Maia Pujara's Path to Decision Making

Brain Truths & Real Habits: Maia Pujara's Path to Decision Making

Ever wondered why you keep reaching for that junk food or scrolling endlessly, even when you know you shouldn't? Join Daniela Perez in this insightful episode of From Lucky Charms to Routines as she d...

18 Mar 202523min

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