Race Ready5 Okt 2025

Ep. 24 Altitude Camps Explained: Timing, Benefits, and Best Practices

In this episode of the Race Ready Podcast, hosts Andy Newell and Brian Halligan dive deep into the benefits and challenges of altitude training. They share insights from observing world-class athletes like Johannes Høsflot Klæbo and Emil Iversen training in Park City, and discuss how altitude adaptation varies from athlete to athlete. The conversation covers what it means to be an “altitude responder,” why timing and duration matter, and how to maximize gains without overloading the body.

From there, the discussion shifts to the role of cycling in modern ski training. The hosts compare philosophies from international coaches—some favoring running for its ski-specific benefits, others increasingly turning to cycling as a lower-impact way to build volume. Drawing from their own coaching experience, they explore how athletes can strategically add cycling into their plans, whether as early-season base work or as a recovery tool during interval-heavy training blocks.

The episode rounds out with listener questions on fall training topics, including how to adjust workouts when sick, best practices for strength phases, and creative solutions for athletes without access to long training hills. Andy and Brian emphasize practical, real-world advice: prioritize recovery when illness strikes, focus on technique before heavy lifting, and adapt training creatively to your environment. Packed with actionable takeaways, this conversation offers both athletes and coaches tools to fine-tune their approach heading into the race season.

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Episoder(52)

S2 E6. Sophia Laukli opens up about why she needed to take a step away from skiing.

After stepping away from the World Cup circuit, missing the Olympic season, and disappearing from competition, Sophia Laukli sits down for an exclusive and remarkably candid conversation on the Race R...

31 Mai 1h 6min

S2 E5. Blood Volume, Burnout & Broken Training Zones

This week on the Race Ready Podcast, Andy Newell and Brian Halligan dive deep into the realities of early summer training. From rebuilding training rhythm after spring downtime to understanding why yo...

24 Mai 1h 2min

S2 E4. Emma Albrecht: From Broken Spine to the World Cup

In this episode of the Race Ready Podcast, we sit down with rising American cross-country skier Emma Albrecht to unpack one of the most unique development stories in U.S. skiing right now. From elite-...

17 Mai 59min

S2 E3. Is Hawaii Secretly a Perfect Training Location for XC Skiers?

In this episode of Race Ready, Brian Halligan and Andy Newell answer listener questions centered around one of the most important times of the year for endurance athletes: the transition into summer t...

10 Mai 1h 21min

S2 E2 Zak Ketterson on Why Training Harder Isn’t the Answer.

This episode of the Race Ready Podcast dives deep into the journey of rising U.S. cross-country skier Zak Ketterson, fresh off a breakthrough season that included a top-10 World Cup finish and Olympic...

3 Mai 1h 3min

S2 E1. Stacking Bricks: The Real Path to Success is Consistency

Kick off a new training year with a fresh perspective in this episode of the Race Ready Podcast, where hosts Andy Newell and Brian Halligan dive into the art and science of planning and periodizing en...

26 Apr 1h 10min

Ep. 46 Rest, Reflect, Rebuild: How Much Rest Do Endurance Athletes REALLY Need?

As the season winds down and the energy of World Cup racing fades into spring, this episode of Race Ready captures the unique transition point every endurance athlete knows well. Fresh off a high-ener...

29 Mar 1h 7min

Ep . 45 What Should Skiers Do in March? End-of-Season Training Explained

In this episode of the Race Ready Podcast, hosts Andy Newell and Brian Halligan catch up after a busy stretch of international racing, including the World Junior Championships for both biathlon and cr...

15 Mar 58min