Ep. 140: Building Healthy Habits in Sobriety Without Diet Culture

👉 Join the 30 Day Hype Human Reset Challenge (starting October 1st!) and get coaching, accountability, and community support. CLICK HERE to learn more and sign up. In this episode, I’m joined by my friend Bethany Judy, certified health coach, activist, and founder of The Hype Human. Bethany has been alcohol-free for over 7 years, and today she opens up about her sobriety story, the realities of quitting drinking, and how our relationship with food, body image, and self-worth can shift along the way.

We dive into:

• Bethany’s journey to sobriety and the turning point that changed everything
• Why quitting alcohol doesn’t always equal weight loss (and what to focus on instead)
• The role of mindset, self-compassion, and community in building lasting change
• How to move past “the f-it’s” and reset when you fall off track
• The difference between health at every size vs. toxic diet culture — and how to find your personal definition of health

Bethany also shares details about her upcoming program, the 30 Day Hype Human Reset Challenge, which is designed to help you set realistic goals, build habits that stick, and find a supportive community while doing it.

👉 Join the 30 Day Hype Human Reset Challenge (starting October 1st!) and get coaching, accountability, and community support. CLICK HERE to learn more and sign up.

And be sure to follow Bethany on IG: @bethanyvibes_af and @thehypehuman If you’ve ever wondered what comes after quitting drinking, how to truly care for your body and mind without restriction or shame then this episode will give you hope, tools, and inspiration.

************************************************

🌟 Want deeper support on your alcohol-free journey? Come join us inside the Day Makers Community — my private coaching space where you’ll find weekly group calls, book clubs, reflection prompts, and real connection with people who get it. Whether you’re just starting out or years into your sobriety, this is where you’ll find the tools, strategies, and support to keep moving forward.

👉 Learn more and join us here: https://nomorewasteddays.co/day-makers-community/

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: www.facebook.com/NoMoreWastedDaysOfficial