A new perspective on emotional co-regulation

In this bucket emptying episode, I look a bit closer at my conversation with Professor Sam Wass, who you may recognise from such TV shows as The Secret Life of 4 Year Olds. He is is currently Director of the Institute for the Science of Early Years at the University of East London.

In last week’s interview he spoke to us at length about his research, but in today’s episode I want to drill down just a little more into some of his comments on emotional coregulation, and I’m going to share my own thoughts and some useful tips which you can put into action right away.

So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…

More about Sam and his work:

Website: https://www.profsamwass.com/

Useful research: https://www.profsamwass.com/tweet-threads/

Institute for the Science & Early Years of Youth: https://www.isey.org/ct-for-ey-and-schools

Highlights from this episode:

01:25 - Sam Wass on emotional coregulation

07:00 - Stress contagion

11:17 - Matching our children’s state

14:24 - Meet them where they’re at

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