The Science of Sleep: Why You’re Waking Up at 3 A.M. (and What Actually Helps)

The Science of Sleep: Why You’re Waking Up at 3 A.M. (and What Actually Helps)

Dr. Mills sits down with board-certified sleep medicine physician and UCLA faculty member Dr. Sam Kashani to break down what’s really happening when you can’t stay asleep. They demystify REM vs. deep sleep, explain why sleep trackers can sometimes make insomnia worse, and outline the real red flags for sleep apnea—plus how home sleep tests are changing the game. Along the way, they cut through the noise on supplements like melatonin and valerian, and make the case for CBT-I as the gold-standard, evidence-based treatment for insomnia.

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Episoder(42)

The Enlarged Prostate Playbook (Part 2): Surgical Options Explained

The Enlarged Prostate Playbook (Part 2): Surgical Options Explained

Dr. Kymora B. Scotland returns for part two of a deep dive into enlarged prostates, this time focusing on what happens when the “big boys” require more than an office-based procedure. From robotic Aqu...

18 Aug 32min

The Enlarged Prostate Playbook: Your Procedure Options Explained (Part 1)

The Enlarged Prostate Playbook: Your Procedure Options Explained (Part 1)

When medications aren’t enough to tame an enlarged prostate, what comes next? In Part 1 of this two-part episode, Dr. Mills is joined by fellow UCLA urologist Dr. Kymora Scotland to break down the gro...

11 Aug 30min

"Is This Normal or Something Serious?" The Everyday Health Signs Men Shouldn’t Dismiss

"Is This Normal or Something Serious?" The Everyday Health Signs Men Shouldn’t Dismiss

When is a strange symptom just part of getting older—and when is it a warning sign you should never ignore? Dr. Mills breaks down the red flags that warrant medical attention, including unexplained bl...

4 Aug 38min

How Often Should You Pee and Other Urination Explanations

How Often Should You Pee and Other Urination Explanations

Dr. Mills breaks down the surprisingly complex process behind a seemingly simple bodily function, from the signals in your brain to the muscles of the bladder and prostate. He explains what urgency, n...

28 Jul 44min

Hard Data: Can Your Erections Predict a Heart Attack?

Hard Data: Can Your Erections Predict a Heart Attack?

Could the quality of your erections reveal more about your overall health than you realize? Dr. Mills speaks with emergency physician and FirmTech founder Dr. Elliot Justin about a wearable erection r...

21 Jul 59min

Finding Hope and Humor After a Peyronie’s Diagnosis: One Patient's Story

Finding Hope and Humor After a Peyronie’s Diagnosis: One Patient's Story

Writer and Peyronie’s disease advocate Don Cummings joins Dr. Mills to share the deeply personal—and often surprisingly funny—story behind his memoir, Bent But Not Broken. Don recounts the fear, guilt...

14 Jul 50min

Your Penis Has Changed: Finding a New Normal After Peyronie’s Disease

Your Penis Has Changed: Finding a New Normal After Peyronie’s Disease

Dr. Mills is joined by University of Washington urologist Dr. Marah Hehemann to explain how Xiaflex injections can treat the curvature caused by Peyronie’s disease. They discuss who makes a good candi...

7 Jul 54min

Peyronie’s Disease Surgery: What Patients Should Know

Peyronie’s Disease Surgery: What Patients Should Know

Dr. Mills dives deep into the surgical side of Peyronie's disease with Professor Matt Ziegelman from the Mayo Clinic, one of the most renowned Peyronie's surgeons in the country. Building on previous ...

30 Jun 1h 3min

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