Prenatal Yoga: Benefits, Safety Research, and Pose Modifications

Many studies demonstrate the benefits of yoga during pregnancy, including shorter labor and improved newborn outcomes. The American College of Obstetricians and Gynecologists states that modified yoga is one of the safest exercises for pregnant women. But what exactly does modified yoga mean? ACOG cautions against specific poses and hot yoga. As with any activity, there is nuance in determining which activities are safe. This episode will examine the research on specific poses and on practicing yoga in a heated environment. Plus, the physical changes that can affect your practice, precautions, and tips for modifying yoga during pregnancy.

Full article and resources for this episode: https://pregnancypodcast.com/yoga/

Thank you to the brands that power this podcast:

The True Belly Serum from 8 Sheep Organics is specially formulated with clinically proven ingredients that penetrate deep into the skin to effectively prevent stretch marks. Like all 8 Sheep products, the True Belly Serum comes with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel the serum has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Save 10% off 8 Sheep Organics at https://pregnancypodcast.com/8sheep/

AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It's one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you'll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, AND you'll get to try each new flavor of AG1 and their new sleep supplement, AGZ: https://drinkAG1.com/pregnancypodcast

Get More from the Pregnancy Podcast

Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter

Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium

Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources

Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week

Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(113)

Home Birth: The Evidence on Safety

A home birth means welcoming your baby in your own space with the freedom to labor however feels right to you. It is also the birth setting that raises the most questions and concerns because safety i...

7 Jun 50min

Birth Center: Exploring Your Options

A birth center sits in the middle ground between a home birth and a hospital. You get a home-like setting and midwife-led care built around a low-intervention birth. A birth center is not the right fi...

24 Mai 50min

Hospital Birth: What to Expect

The vast majority of births in the United States occur in a hospital. A hospital birth offers around-the-clock staffing, a wide range of pain management options, and surgical capacity. Plus, a hospita...

17 Mai 52min

10 Tips to Mentally Prepare for Motherhood

There is so much focus during pregnancy on the physical side and on getting ready for your baby's arrival. Your body is changing, you are preparing for birth, and there is a long list of things to lea...

10 Mai 42min

Prenatal Testing in the Second Half of Pregnancy

Prenatal testing in the second half of pregnancy is a different conversation than the testing offered earlier. Many of these tests produce results in real time, and many can directly affect your birth...

3 Mai 35min

Prenatal Testing in the First Half of Pregnancy

Prenatal testing starts the moment you find out you are pregnant and continues throughout your entire pregnancy. Some tests screen for conditions you may have. Others look at your baby's development a...

26 Apr 1h 5min

How to Relieve Constipation During and After Pregnancy

About one in three pregnant women experiences constipation, and it becomes even more common after birth. It can be uncomfortable, sometimes painful, and a source of real frustration when you are alrea...

19 Apr 41min

Gentle Cesarean and Evidence-Based Options for a Family-Centered Birth

A gentle cesarean, also called a family-centered cesarean, involves adjustments that shift a cesarean from a standard surgical procedure to a more personal, connected birth experience. As cesarean bir...

12 Apr 40min