Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength Training25 Aug 2025

Ep. 89: Sick of Not Getting Stronger? The Top Reasons You're Not Building Muscle

You’ve followed all the diets, you’ve scoured the internet for answers, you workout- so why are you still not building muscle or getting stronger? It feels like nothing is working and you’re left wondering why.

In this episode, I’m sharing the top reasons why you’re not building muscle. Hear how my failed attempts at getting stronger left me feeling defeated and confidence down the drain. These were the reasons why I wasn’t getting stronger and likely are the same for you.

Are you ready to get stronger and boost your performance?

💪 Join my live 2-Day StrongHER Sports Nutrition Challenge! I’ll show you how to create a fueling plan that will build muscle so you can boost your performance and confidence! 🙌

🗓️Happening September 15th - 16th!

Get the tools you need to plan and prep your way to building muscle so you can perform at your best!

This challenge will help you:

💪Create a day-to-day fueling plan, even with little time

💪Build muscle and boost your energy so you're ready for your next training session

💪Build momentum with meal planning and prepping so you stay on track

To save your seat, simply sign up here:

1) https://elitenutritionandperformance.com/free-workshop

2) and then, join the StrongHER Sports Nutrition Facebook group here: http://bit.ly/4lrx7tf

👉Links Mentioned:

https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000722481830

👉Next Steps:

✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

✔️3 Reasons You’re Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

✔️Follow me on IG or Facebook @elitenutritionandperformance

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Episoder(102)

Ep. 101: When ‘Eating Healthy’ Became Unhealthy: My Story as a Female Athlete

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Ep. 100: How to Fuel Your Workouts Even When You Don’t Feel Hungry

Ever hit a day where you just don’t feel hungry — but you know your body still needs fuel to recover, build muscle, and get stronger? If you’re an adult woman who lifts, trains, or just wants to impro...

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Ep. 99: The Tech-Powered Kitchen: Using AI to Simplify Your Fueling

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Ep. 98: The Performance Paradox: Why Slowing Down is Your Fastest Way to Strength

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19 Feb 20min

Ep. 97 How I Saved $200 with Meal Planning While Still Eating High Protein

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Ep. 96: 5 Portable High-Protein Anytime Snacks That Will Keep Energy Levels Up Throughout The Day

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9 Okt 202512min

Ep. 95: Are Your Missing Periods Tanking Your Sports Performance? With Guest, Cynthia Donovan, RD

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25 Sep 202538min

Ep. 94: Why You're Always Craving Sugar and What To Do About It

Do you feel like you have the biggest sweet tooth no matter how hard you try to avoid sweets? Do you feel guilty when you eat sweets and wish you hadn’t? Are you not sure what’s considered an ok amoun...

18 Sep 202517min