Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength Training4 Sep 2025

Ep. 92: LIVE COACHING: No Time To Eat? Prevent Binges, Low Energy and Muscle Loss With These Tips

Do you feel like your life is just crazy busy and you can never stay on top of your nutrition plan? Does it seem like every time you try, something happens and you fall off the boat again? Do you wind up skipping meals that ultimately end up with you binge eating?

That’s exactly what was happening to my client in today’s live coaching session. Her extremely busy career has made it almost impossible to fuel her body correctly, but of course, it’s not impossible. In today’s episode you’re going to see how just making a few tweaks and adjustments will prevent her from under-eating, ultimately leading to a binge and low energy levels. There’s a lot of nuggets of info in this episode that you can start implementing now, so tighten your ponytail and let’s go!

🤸I'm SO excited to announce my FREE live 2-day workshop, the StrongHER Sports Nutrition Challenge! 🎉This will take place in the StrongHER Sports Nutrition Facebook group on 🗓️Monday 9/15/25, from 12:00 pm to 1:00 pm EST, AND Tuesday 9/16/25, from 12:00 pm to 1:00 pm EST. You’ll want to attend BOTH days to be entered to win some awesome door prizes and bonuses just for showing up and participating!

This challenge will help you:

💪Create a day-to-day fueling plan, even with little time

💪Build muscle and boost your energy so you're ready for your next training session

💪Build momentum with meal planning and prepping so you stay on track

To save your seat, simply sign up here:

1) bit.ly/enpworkshop

2) and then, join the StrongHER Sports Nutrition Facebook group here: http://bit.ly/4lrx7tf

Next Steps:

Get Your Free Fuel Your Workout Cheatbook:

https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

3 Reasons You're Running Out of Energy While Training:

https://elitenutritionandperformance.com/running-out-of-energy-while-training/

The Sustainable Sports Nutrition Academy:

https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

Join the Female Sports Nutrition Facebook group:

https://www.facebook.com/groups/femalesportsnutrition

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