BONUS - Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall

In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth.

They discuss the challenges of naming their podcast, the impact of ADHD on Eric's life, and the importance of critical thinking in the fitness industry. The conversation also touches on the concept of imposter syndrome, the black-pilled perspective on muscle growth, and the significance of maintaining a positive mindset in training.

Throughout the discussion, they emphasize the value of process over outcome and the need for continuous learning and adaptation in the pursuit of fitness goals.

If you’re in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code “MRR10" for a 10% discount)

Chapters

00:00 Podcast Naming Dilemma

03:04 Personal Reflections and Mutual Respect

06:03 Academic Journey and Self-Discovery

11:47 Understanding ADHD and Personal Growth

18:02 Imposter Syndrome and Its Impact

32:47 Critical Thinking in the Fitness Industry

37:54 The Importance of Self-Review

38:21 Confidence vs. Imposter Syndrome

40:16 Navigating Guru Culture in Fitness

42:22 Critical Thinking and the Role of Gurus

45:23 The Dangers of Blind Trust in Experts

48:17 The Mixed Bag of Fitness Influencers

49:42 Ego and the Quest for Clout

51:39 Teaching Critical Thinking in Fitness

53:32 The Journey of Personal Growth

57:16 Debating Natural Muscle Growth Potential

01:01:23 Understanding Individual vs. Population Data

01:06:05 The Optimistic Bodybuilder's Mindset

01:10:49 Pushing Limits and Personal Growth

01:15:13 The Process Over Outcome Mindset

01:20:54 Final Thoughts and Community Engagement

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Episoder(147)

Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges

Trexler and Helms open with an overview of the new MASS issue (body recomposition, a protein consensus paper, reverse dieting) and a powerlifting World Championships recap before diving into a rapid-f...

1 Jul 1h 16min

Ep 380 - Bulking, Cutting, and Recomping

In this Q&A episode, Eric Trexler and Eric Helms open with a recap of their trip to Norway and announce a new MASS partnership with AFPT International. They then work through a string of listener ques...

25 Jun 1h 20min

Ep 379 - Behind the Scenes (Iron Culture Documentary) ft. Omar Isuf

In a monumental moment for the Iron Cult, OMAR RETURNS for a guest appearance.In this episode, Omar Isuf and Eric Helms discuss the journey of creating the ambitious Iron Culture documentary, highligh...

17 Jun 1h 33min

BONUS: Revive Stronger - Fatigue, Progress & The Psychology of Bodybuilding (ft. Steve Hall)

Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding ...

10 Jun 1h 12min

Ep 378 - Social Media Protein Debates

Eric Trexler and Eric Helms recently found themselves in the middle of a debate about optimal protein intakes, all initiated by a social media post from Stu Phillips (a leading researcher in the area)...

3 Jun 1h 19min

Ep 377 – MRV/MAV, Diet Breaks & Refeeds

Back in episode 375, Helms and Trex briefly mentioned a few “evidence-based fitness” topics for which their views have evolved over the years. In hindsight, they didn’t give a few of those topics the ...

27 Mai 1h 12min

Ep 376 - Weight Loss Resistance

Join us for a rare Iron Culture episode with co-hosts who are not only on the same continent, but actually in the same ROOM. Helms and Trexler are in Australia for the Sports Nutrition Association Ann...

20 Mai 1h 6min

Ep 375 - Humility in Science

Join Drs Eric Helms and Eric Trexler as they discuss the importance of humility in science, and a few key areas where their perspectives have changed over the years.If you're in the market for some ne...

13 Mai 53min