MASS Office Hours Episode 22 (Menopause, Caffeine, “Skinny Fat” Solutions)
In this episode of MASS Office Hours, Dr. Eric Trexler and Lauren Colenso-Semple answer questions submitted by listeners and viewers in the live chat. Topics include training for peri- and post-menopa...
11 Feb 20241h 29min
MASS Office Hours Episode 21 (Food Tracking, Staying Lean, Hypertrophy Training)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include food tracking, alternatives to food track...
3 Feb 20241h 5min
MASS Office Hours Episode 20: Response Variation, Individualizing Training, Protein Consistency
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include response variation, individualizing tra...
29 Jan 20241h 46min
MASS Office Hours Episode 19 (Bulking, Body Image, Volume Progression)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include bulking calories, pursuing fat loss in th...
20 Jan 20241h 25min
MASS Office Hours Episode 18: Lifting for Endurance, HR Zones for Lifting, Lower-Back Training
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include lifting recommendations for endurance a...
14 Jan 20241h 21min
MASS Office Hours Episode 17 (Bulking/Cutting, Alcohol, Low BMIs)
In this episode of MASS Office Hours, Dr. Eric Trexler and Lauren Colenso-Semple answer questions submitted by listeners and viewers in the live chat. Topics include bulking and cutting phases, fat in...
6 Jan 20241h 22min
MASS Office Hours Episode 16 (Client-Centered Coaching)
The MASS team is taking this week off for the holidays, so we’re bringing you a special pre-recorded episode of Office Hours. This video comes from Volume 7, Issue 4 of the MASS Research Review. Prior...
27 Des 202347min
MASS Office Hours Episode 15 (Plateaus, Caffeine, Warming Up)
In episode #15 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Mike Zourdos. They discuss optimal protein intake per meal, warming up, caffeine and sleep disruption, tracking body weight throu...
23 Des 20231h 22min
