Pt 2: Why Ruby Wax Hates the Word Mindfulness
In part two, Ruby Wax opens up about her experience of depression, explains how to recognise and respond to being triggered and reveals why she doesn’t feel like the word ‘mindfulness’ is actually ref...
11 Nov 202521min
Pt 1: Ruby Wax on Her Journey with Mental Health
Ruby Wax is a comedian, TV presenter and powerful voice in the world of mental health. She has written multiple books about her own experience with mental illness, and runs wellbeing retreats as well ...
10 Nov 202523min
Pt 3: Why Without Risk, There’s No Adventure | Ed Jackson
In part three, Ed Jackson delves further into how he found his love for mountain climbing, finding fulfilment in his charity work, and breaks down his recent adventure completing the first-ever disabi...
5 Nov 202528min
Pt 2: Climbing Mountains After Being Told I’d Never Walk Again | Ed Jackson
In part two, Ed Jackson shares how he learned to live with his disability, the importance of finding purpose for his mental health and why he decided to climb Snowdon only a year after his accident!Pl...
4 Nov 202523min
Pt 1: From Rugby Star to Paralysis: The Moment That Changed Everything for Ed Jackson
Ed Jackson is a former professional rugby union player turned adventurer, whose life was completely changed after suffering a serious spinal cord injury in 2017. Ed’s had a phenomenal journey since hi...
3 Nov 202528min
Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading
In part three, Suzy Reading shares some valuable advice for supporting your mental health this winter, and reveals the true antidote to stress…Plus, Suzy and Dr Alex George discuss the benefits of bei...
29 Okt 202521min
Pt 2: How to Advocate for Yourself | Suzy Reading
In part two, Suzy Reading discusses the importance of learning to advocate for ourselves, explains how to build more positive self-talk and why we need to think of selfishness as a coping mechanism, n...
28 Okt 202537min
Pt 1: Why You Need to Be More Selfish | Suzy Reading
Suzy Reading is a psychologist, self-care expert and author, whose latest book focuses on selfishness, and what it actually means to be selfish.In part one, Suzy and Dr Alex George unpack what selfish...
27 Okt 202533min
