Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman
Stompcast3 Feb

Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman

In part two, Oliver Burkeman explores how to rethink productivity, why separating your identity from your achievements is essential, and why you need to stop planning your life and start living it…


Plus, Oliver and Dr Alex George discuss the power of words and how they have the power to ground us even in life’s most challenging moments.


Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Order Alex’s latest book Am I Normal? - out now!


Order Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Episoder(593)

Pt 1: How Neurodivergence Brings Brilliance | Izzy Judd

Pt 1: How Neurodivergence Brings Brilliance | Izzy Judd

Izzy Judd is a musician, content creator and mum of three who recently launched her podcast ‘Let’s Talk Neurodivergent Kids’. Neurodivergence is a common theme on Stompcast, but we’ve never delved int...

6 Okt 202530min

Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee

Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee

In part three, Matty takes us through a day in his life as a professional diver and reveals the importance of sacrifice when chasing success…Plus, Matty and Dr Alex George discuss how failure is a key...

1 Okt 202527min

Pt 2: Coping with Loss in the Spotlight | Matty Lee

Pt 2: Coping with Loss in the Spotlight | Matty Lee

In part two, Matty Lee opens up about losing his father suddenly in 2022. He shares how this loss impacted his diving career, why he thinks his later injuries were linked to grief and why he believes ...

30 Sep 202528min

Pt 1: Inside the Mind of an Olympic Champion | Matty Lee

Pt 1: Inside the Mind of an Olympic Champion | Matty Lee

Matty Lee is a former diver, who shot to fame after winning Olympic gold with Tom Daley at the Tokyo games in 2021.Matty has won everything there is to win in the world of diving, and earlier this yea...

29 Sep 202536min

Pt 3: Tools for Thriving in Sobriety | Hannah Viney

Pt 3: Tools for Thriving in Sobriety | Hannah Viney

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. In part three, Hannah Viney gives some actionable advice for people starting t...

24 Sep 202515min

Pt 2: What Boredom Teaches You About Yourself | Hannah Viney

Pt 2: What Boredom Teaches You About Yourself | Hannah Viney

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. In part two, Hannah Viney shares what a day in her life looks like now she’s i...

23 Sep 202528min

Pt 1: What No One Tells You About Addiction | Hannah Viney

Pt 1: What No One Tells You About Addiction | Hannah Viney

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. Hannah Viney is a content creator, storyteller and podcast who has built a fol...

22 Sep 202529min

Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough

Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough

In part three, Dr James Gough shares his advice for finding hope in times of hardship, and shares why he believes that every single one of us can make a tangible difference in the world.Plus, James an...

17 Sep 202527min

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