Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman
Stompcast3 Feb

Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman

In part two, Oliver Burkeman explores how to rethink productivity, why separating your identity from your achievements is essential, and why you need to stop planning your life and start living it…


Plus, Oliver and Dr Alex George discuss the power of words and how they have the power to ground us even in life’s most challenging moments.


Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Order Alex’s latest book Am I Normal? - out now!


Order Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Episoder(594)

Pt 2: Finding Hope in Adversity: Why Louise Thompson Feels Lucky

Pt 2: Finding Hope in Adversity: Why Louise Thompson Feels Lucky

In part 2, Louise Thompson shares the aftermath of her birth experience and the long road to recovery.Louise shares why she almost named her book ‘Death’, how her trauma has changed her life for the b...

27 Aug 202430min

Pt 1: “I genuinely thought I was dying” Louise Thompson on Her Traumatic Childbirth

Pt 1: “I genuinely thought I was dying” Louise Thompson on Her Traumatic Childbirth

TW: This episode contains discussions of birth trauma and PTSD Louise Thompson, former reality TV star, author and influencer, joins Dr Alex George in this raw, honest conversation about the last 2 an...

26 Aug 202439min

Pt 3: The 6 Foods You Should Eat Everyday To Live Longer | Dr Megan Rossi

Pt 3: The 6 Foods You Should Eat Everyday To Live Longer | Dr Megan Rossi

In part 3, Dr Megan Rossi offers her top tips and hacks to have a healthier gut, which will lead to a healthier life. Dr Megan reveals the 6 things you should eat every single day, how to get more fib...

21 Aug 202432min

Pt 2: Why you NEED to Focus on Fibre | Dr Megan Rossi

Pt 2: Why you NEED to Focus on Fibre | Dr Megan Rossi

In part 2, gut health doctor Dr Megan Rossi shares the signs that your gut might be telling you it’s not doing so great. Dr Megan explains the top things that are unhelpful for the gut, alcohol’s impa...

20 Aug 202430min

Pt 1: Gut Health: Everything You Need to Know | Dr Megan Rossi

Pt 1: Gut Health: Everything You Need to Know | Dr Megan Rossi

Dr Megan Rossi, aka The Gut Health Doctor, joins Dr Alex George with an episode that is packed full of tips and tricks on how to have a healthier gut. In part 1, Dr Megan explains why your gut health ...

19 Aug 202427min

Pt 3: Why We Should Be More Selfish | Psychiatrist, Benji Waterhouse

Pt 3: Why We Should Be More Selfish | Psychiatrist, Benji Waterhouse

In part 3, Dr Benji Waterhouse and Dr Alex George explains the benefits of being a little more selfish. Dr Benji explains what you can do if you see someone in public having delusional thoughts, why d...

14 Aug 202425min

Pt 2: Schizophrenia and Psychotic Illness: Have We Got it Wrong? | Dr Benji Waterhouse

Pt 2: Schizophrenia and Psychotic Illness: Have We Got it Wrong? | Dr Benji Waterhouse

In part 2, Dr Benji Waterhouse breaks down what psychotic illnesses are, specifically schizophrenia. Benji explains what schizophrenia actually is, he shares the story of a patient who believed he was...

13 Aug 202421min

Pt 1: Can Medication “Fix You”? | Psychiatrist Dr Benji Waterhouse

Pt 1: Can Medication “Fix You”? | Psychiatrist Dr Benji Waterhouse

The Adam Kay of mental healthcare, Dr Benji Waterhouse is a front-line NHS doctor specialising in psychiatry, as well as an award-winning stand-up comedian. In this episode, he opens the doors to the ...

12 Aug 202422min

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