Pt 3: How to Build Your Skincare Routine from Scratch | Dermatologist, Dr Soma
Do you need a 12-step routine to have perfect skin? In part 3, Dr Soma explains the skincare products you need to build a routine.Dr Soma explains how to identify your skin type, the best product for ...
7 Aug 202427min
Pt 2: Should You Wear SPF Inside? How Social Media Spreads Skin Misinformation | Dr Soma
Suncream can be annoying, so is it really necessary when cloudy and even indoors?! Dr Soma explains when you should be wearing your SPF.In part 2, Dr Soma explains the many ways SPF protects your skin...
6 Aug 202426min
Pt 1: Does Moisturiser Make Acne Worse? Is Expensive Skincare Better? Bust These Skincare Myths with Dermatologist Dr Soma
Dermatologist and skincare expert Dr Cristina Psomadakis (aka Dr Soma) joins Dr Alex George on this week's stomp to bust some serious skin care myths to help you get clearer skin.In part 1, Dr Soma ex...
5 Aug 202433min
Pt 3: Marathon Level Energy - Fuel for Life | Sophie Grace Holmes
In part 3, Dr Alex George dives into Sophie Grace Holmes’ nutrition to discover how we can eat better every day.Sophie explains the problems you'll face when you don’t fuel yourself properly, why food...
31 Jul 202426min
Pt 2: What Does it Feel Like to Fight to Breathe? | Sophie Grace Holmes
In part 2, Sophie Grace Holmes reveals how she achieved her world record of running 36 marathons in 36 days – and why the final marathon was so anticlimactic. Sophie shares the mantras she used to get...
30 Jul 202434min
Pt 1: How to Live Life When You’re Told You’re Going to Die | Sophie Grace Holmes
Sophie Grace Holmes was born with Cystic Fibrosis and doctors told her she wouldn’t live to see 16. Now in her 30s, Sophie has defied all the odds and ran 36 marathons in 36 days. In this episode, Sop...
29 Jul 202435min
Pt 3: How to Prepare for Birthdays, Christmas & Anniversaries after Loss | Cariad Lloyd
In part 3, Cariad Lloyd explains her tips on managing family dynamics in the run-up to significant anniversaries. Cariad explains how to accept that other people’s grief may look different to yours, h...
24 Jul 202421min
Pt 2: Does Grief Ever Get Easier? | Cariad Lloyd
In part 2, Cariad Lloyd shares how she began to recover from the trauma of losing her dad by starting a comedy podcast.Cariad and Dr Alex discuss the different types of loss and grief, whether it gets...
23 Jul 202426min
