Pt 1: Food Influencers: What Advice Should You Actually Listen To with Em the Nutritionist
Nutritionist Emily English (aka Em the Nutritionist) joins Dr Alex George to help you understand that eating well doesn’t mean restrictive diets without the foods you love. In part 1, Emily and Dr Ale...
22 Jan 202428min
Pt 3: Make Your Money Work For You with Makala Green
In the final part of this stomp, Makala and Dr Alex explain how to feel empowered by your money.Makala and Alex discuss why talking about finances is so tough, Makala explains what an ISA is and how t...
17 Jan 202425min
Pt 2: Achieve Financial Freedom with Makala Green
Do you want to be financially confident in 2024? Makala Green explains how to reach your savings targets.In part 2, Makala and Dr Alex discuss financial freedom, how to create a positive mindset aroun...
16 Jan 202426min
Pt 1: What School Should Have Taught You About Money with Makala Green
Financial expert and author Makala Green is joining Dr Alex in this week’s episode to get you up to speed with your money and financial health. Makala explains interest rates, the importance of learni...
15 Jan 202428min
Pt 3: Organise Your Wardrobe to Organise Your Life with Dilly Carter
In part 3 with professional organiser Dilly Carter, she explains how to organise one of the most commonly chaotic spaces: your wardrobe. She explains how to decide what you really want, how to let go ...
10 Jan 202424min
Pt 2: Why Decluttering Your Home Could Transform Your Mental Health
In part 2, Dilly Carter and Dr Alex George discuss why coming home to an untidy space is detrimental to your wellbeing and how to begin cleaning up. Dilly explains why you shouldn’t underestimate know...
9 Jan 202430min
Pt 1: Grow Through Adversity: Dilly Carter on the Lessons Cancer Teaches Us
Professional organiser and star of BBC’s Sort Your Life Out, Dilly Carter joins Dr Alex George to help you get organised for 2024. In part 1, Dilly opens up about how her life was turned upside down b...
8 Jan 202440min
Pt 3: Can You Be Successful AND Happy? with Dr Rangan Chatterjee
In the final part of this conversation with Dr Rangan, he explains the downside of success you don’t always see. Rangan shares how to determine your own definition of success, his dream podcast guest ...
3 Jan 202423min
