Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman
Stompcast3 Feb

Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman

In part two, Oliver Burkeman explores how to rethink productivity, why separating your identity from your achievements is essential, and why you need to stop planning your life and start living it…


Plus, Oliver and Dr Alex George discuss the power of words and how they have the power to ground us even in life’s most challenging moments.


Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Order Alex’s latest book Am I Normal? - out now!


Order Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Episoder(594)

Pt 2: Never Write Someone Off: Ellie Goldstein on Down’s Syndrome

Pt 2: Never Write Someone Off: Ellie Goldstein on Down’s Syndrome

In part 2, Ellie Goldstein’s mum reveals the shocking statements made by doctors after Ellie was born and how Ellie has defied all expectations.Ellie discusses why she wrote her book ‘Against All Odds...

20 Nov 202317min

Pt 3: Learn How To Overcome Rejection with Ellie Goldstein’s Mindset

Pt 3: Learn How To Overcome Rejection with Ellie Goldstein’s Mindset

In part 3, Ellie Goldstein flexes her incredible memory as she tells Dr Alex George about her first ever modelling job.Yvonne shares her reaction to seeing Ellie on set for the first time and Ellie di...

20 Nov 202314min

Pt 1: Life changing confidence hacks with Dr Zoe

Pt 1: Life changing confidence hacks with Dr Zoe

Author, NHS GP and lifestyle medic, Dr Zoe joins Dr Alex in Crystal Palace park.Zoe shares how she uses exercise as medicine, some questionable facts about the Crystal Palace dinosaurs and her current...

13 Nov 202332min

Pt 2: Dr Zoe on her ‘JFDI’ mindset

Pt 2: Dr Zoe on her ‘JFDI’ mindset

In part 2, Dr Zoe shares how she took a risk by pausing her medical training to become Amazon on Sky 1’s Gladiators.Zoe reveals how she fell into her TV career, what the gruelling audition process for...

13 Nov 202327min

Pt 3: Why does Dr Zoe want to move away from the UK?

Pt 3: Why does Dr Zoe want to move away from the UK?

In part 3, Dr Zoe tells Alex about her plans to live as a digital nomad and embrace more time with her family. Zoe and Alex discuss Zoe’s book You Grow Girl!: The Complete No Worries Guide to Growing ...

13 Nov 202316min

Pt 3: Learning to Find Joy Through Tough Times with Sophie Butler

Pt 3: Learning to Find Joy Through Tough Times with Sophie Butler

In part 3, Sophie Butler tells Dr Alex George her ultimate life lessons after her accident left her paralysed.Sophie and Alex discuss why she’s moved away from educating her followers, the importance ...

8 Nov 202316min

Pt 2: How to Talk to Someone About Disability with Sophie Butler

Pt 2: How to Talk to Someone About Disability with Sophie Butler

In part 2, Sophie Butler shares her thoughts on the controversial disability awareness campaign #AskDontAssume. Sophie explains the misogyny disabled women experience, why it’s important to understand...

7 Nov 202319min

Pt 1: From Setback to Strength: Sophie Butler on Life After Paralysis

Pt 1: From Setback to Strength: Sophie Butler on Life After Paralysis

Disability, fashion and wellbeing influencer, Sophie Butler, joins Dr Alex George for a stomp around Greenwich Park. Sophie explains how nature can often be difficult to enjoy as a wheelchair user, ho...

6 Nov 202323min

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