Pt 3: Winning Olympic Gold, is it worth it? with Chris Boardman
Chris Boardman shares his surprising feelings after bringing home Team GB’s first Olympic gold medal in cycling in 72 years.Chris shares why his medals aren’t pride of place in his home, the importanc...
1 Nov 202315min
Pt 2: Healthy Ways to Get a Dopamine Hit with Chris Boardman
In part 2, Chris and Alex get psychological as they talk about human nature and our natural bias for choosing the easiest option. Chris shares his thoughts on the importance of language when trying to...
31 Okt 202327min
Pt 1: Is Cycling on the Road Actually Good for Your Health? with Chris Boardman
Olympic gold medalist, National Travel commissioner and world cycling champion, Chris Boardman joins Alex for a wander along the canals of North London. Chris describes how he’s gone from gold medals ...
30 Okt 202324min
Pt 3: How to Rebuild Your Confidence with Katie Piper
In the final part of the stomp, Katie Piper tells Dr Alex about filming her documentary ‘Jailhouse Mums’ and the heartbreaking scenes that shaped her opinion on prison reform and drug addiction. Katie...
25 Okt 202325min
Pt 2: You Are Worth More than Your Appearance with Katie Piper
In part 2, Katie Piper and Dr Alex share the impact their skin had on their self-esteem. The pair discuss finding a skincare routine that’s as unique as you are, the time they’ve wasted on perfectioni...
24 Okt 202326min
Pt 1: How to Create a Healthy Relationship With Social Media with Katie Piper
Broadcaster, author, businesswoman and philanthropist, Katie Piper joins Dr Alex for a hearty stomp in the countryside this week. Katie discusses how she implements social media boundaries, how crucia...
23 Okt 202329min
Pt 3: The Truth About Parenthood with Giovanna Fletcher
In the final part of this stomp, Giovanna Fletcher shares how her podcast ‘Happy Mum, Happy Baby’ has made waves in the parenting community.Giovanna shares how the Princess of Wales’s words to her sti...
18 Okt 202326min
Pt 2: Giovanna Fletcher on the Power of Saying No
In part 2, Giovanna and Dr Alex discuss how a big stomp in nature can make your problems feel smaller and the impact of trekking on Gi’s life. Giovanna opens up about how her husband Tom pushed her in...
17 Okt 202323min
