Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman
Stompcast3 Feb

Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman

In part two, Oliver Burkeman explores how to rethink productivity, why separating your identity from your achievements is essential, and why you need to stop planning your life and start living it…


Plus, Oliver and Dr Alex George discuss the power of words and how they have the power to ground us even in life’s most challenging moments.


Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Order Alex’s latest book Am I Normal? - out now!


Order Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Episoder(594)

Pt 1: Hosting National Radio During Lockdown with Sonny Jay 

Pt 1: Hosting National Radio During Lockdown with Sonny Jay 

Capital FM presenter Sonny Jay is joining Dr Alex George on a walk around Victoria Park.Sonny reveals the reality behind working on one of the UK’s biggest breakfast shows, what it was like hosting in...

9 Jul 202324min

Pt 1: Social Media is the New CV with Harry Trevaldwyn

Pt 1: Social Media is the New CV with Harry Trevaldwyn

Actor, writer and all-round funny-fella Harry Trevaldwyn is joining Dr Alex George on a walk around Brockwell Park for this week’s Stomp.Harry and Alex discuss the role of social media in discovering ...

3 Jul 202324min

Pt 2: Fake It Till You Make It with Harry Trevaldwyn

Pt 2: Fake It Till You Make It with Harry Trevaldwyn

In part 2, Harry Trevaldwyn shares how he battles imposter syndrome when working on big Hollywood sets. Harry and Alex explain how the “fake it till you make it” mentality can work wonders, Harry expl...

3 Jul 202319min

Pt 3: Navigating Chronic Pain with Harry Trevaldwyn

Pt 3: Navigating Chronic Pain with Harry Trevaldwyn

Harry Trevaldwyn opens up to Dr Alex about the emotional and physical effect of recovering from a nasty accident he was in.Harry praises the hilarious nurse that kept his spirits up, he talks about hi...

3 Jul 202319min

Pt 1: Kate Thornton From the White Wine Question Time Podcast

Pt 1: Kate Thornton From the White Wine Question Time Podcast

Presenter, podcaster and journalist Kate Thornton is joining Dr Alex George on a walk around Clapham Common for Stompcast this week. Kicking off part 1, Kate gets nostalgic about her time as a writer ...

26 Jun 202321min

Pt 2: The Butterfly Effect and Soundtracking History with Kate Thornton

Pt 2: The Butterfly Effect and Soundtracking History with Kate Thornton

In part 2, Kate shares the incredible story behind her contribution to one of the most tragic moments in UK history, despite only having 7 hours of TV presenting under her belt. Kate also reveals the ...

26 Jun 202324min

Pt 3: Overcoming Failure and Injustice with Kate Thornton

Pt 3: Overcoming Failure and Injustice with Kate Thornton

As the stomp comes to a close, Kate Thornton shares how overcoming the harsh realities of life has taught her how capable she really is.Kate and Alex ponder how much failure teaches us, Kate explains ...

26 Jun 202320min

Pt 1: ‘Alcohol Nearly Killed Me’ with Michelle Heaton

Pt 1: ‘Alcohol Nearly Killed Me’ with Michelle Heaton

Liberty X’s Michelle Heaton joins Dr Alex on this week's stomp in an exceptionally moving conversation.The singer, actor and presenter opens up about her addiction and alcoholism: she reveals the deva...

19 Jun 202325min

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