Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman
Stompcast3 Feb

Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman

In part two, Oliver Burkeman explores how to rethink productivity, why separating your identity from your achievements is essential, and why you need to stop planning your life and start living it…


Plus, Oliver and Dr Alex George discuss the power of words and how they have the power to ground us even in life’s most challenging moments.


Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Order Alex’s latest book Am I Normal? - out now!


Order Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Episoder(593)

Pt 1: Dr Karan Rajan in Greenwich Park

Pt 1: Dr Karan Rajan in Greenwich Park

Surgeon, lecturer and educator to 5 million people on TikTok, Dr Karan Rajan is joining Dr Alex for a beautiful snowy stomp in Greenwich Park.In part one, Karan and Alex share stories from long hours ...

19 Des 202231min

Pt 2: Dr Karan Rajan on becoming a viral surgeon on TikTok

Pt 2: Dr Karan Rajan on becoming a viral surgeon on TikTok

In this second part walking through the snowy grass of Greenwich Park, Dr Karan shares the story of how he decided to become a doctor, and how his social media career manifested through his love of ed...

19 Des 202227min

Pt 3: Dr Karan’s advice on processing trauma

Pt 3: Dr Karan’s advice on processing trauma

In the final part of this week’s ‘Snowcast’ in Greenwich Park, Dr Alex and Dr Karan discuss the stresses and pressures doctors often face at work, and how they manage them. They also talk about facing...

19 Des 202222min

Pt 1: Lauren Mahon in Walthamstow Marshes

Pt 1: Lauren Mahon in Walthamstow Marshes

After being diagnosed with breast cancer at 31, Lauren Mahon was determined to use her story and voice to support others living with cancer.Lauren founded the charity GIRLvsCANCER, and co-hosted ‘You,...

12 Des 202228min

Pt 2: Lauren Mahon on supporting women with cancer

Pt 2: Lauren Mahon on supporting women with cancer

In this second part of this week's stomp, you’ll hear Lauren share how she’s made it her mission to be a support to those with cancer.Lauren shares her diagnosis and recovery story, explaining the imp...

12 Des 202220min

Pt 3: Lauren Mahon on her lessons from burnout and trauma

Pt 3: Lauren Mahon on her lessons from burnout and trauma

As the sun started to set in Walthamstow Marshes, Dr. Alex and Lauren Mahon wrap up this week's episode by talking about mental health and cancer.Lauren discusses her life before cancer and how she me...

12 Des 202217min

Pt 1: Max Whitlock in Thorndon Country Park

Pt 1: Max Whitlock in Thorndon Country Park

Three-time gold medal gymnast, Max Whitlock, is joining Dr Alex on this week’s stomp in Thorndon Country Park.In part one, you’ll hear Max sharing how his life as a father has given him purpose and gr...

5 Des 202223min

Pt 2: Max Whitlock on depression after winning gold

Pt 2: Max Whitlock on depression after winning gold

In this second part, you’ll hear Max and Dr Alex speaking about how Max became the most successful male gymnast in Olympic history on the pommel horse.Max discusses the journey of his career to date a...

5 Des 202228min

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