Pt 3: Max Whitlock's winning mentality and reframed mindset
In this final part of Max and Dr Alex’s walk, you’ll hear them discussing how Max is preparing for the Paris Olympics.Max opens up about how he overcame his low mood and negative mindset, how he’s cha...
5 Des 202225min
Pt 1: Joe Sugg in Sussex
Joe Sugg, author, actor, business owner, musician and strictly finalist, is out stomping in the beautiful, and very hilly, Sussex countryside with Dr Alex this week.Since rising to fame with his YouTu...
28 Nov 202228min
Pt 2: Joe Sugg on his ‘doom scrolling’ and phone addiction
While stomping around Sussex, Joe Sugg and Dr Alex discuss the importance of finding a balance in our personal and professional lives. Joe shares the variation in his career to date and how he’s chang...
28 Nov 202233min
Pt 3: Joe Sugg on his Strictly 'blessing’
As the stomp draws to a close, Dr Alex and Joe Sugg reflect on Joes time on Strictly Come Dancing.In part 3, Joe speaks about how he was approached for the hit show, how he dealt with nerves and being...
28 Nov 202228min
Pt 1: Billy Billingham in Malvern
SAS: Who Dares Wins team member and Sunday Times best-selling author, Mark ‘Billy’ Billingham, is putting Dr Alex through his paces on a stomp through the hills of Malvern this week.Billy had an 18 ye...
21 Nov 202227min
Pt 2: Billy Billingham, on being an SAS Soldier
In part 2 of this stomp, Dr Alex asks Billy about life as a soldier in the armed forces and the challenges he faced when readjusting back to civilian life.Billy shares with Dr Alex how his family had ...
21 Nov 202228min
Pt 3: Billy Billingham’s life as a Bodyguard to Hollywood A-Listers
Angelina Jolie, Brad Pitt, Sir Michael Caine, Jude Law, Kate Moss and Tom Cruise are just a handful of names who have employed this week’s guest, Billy Billingham, as their bodyguard. In part 3 of thi...
21 Nov 202228min
Pt 1: Tom Kerridge in Marlow
Michelin-star chef, Tom Kerridge is stomping with Dr Alex this week in Marlow, home to many of his restaurants, namely The Hand and Flowers, the only pub in the UK to be awarded two Michelin stars.Dur...
14 Nov 202226min
