Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter
Untangle3 Feb

Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter

This week, we’re airing a few of our favorite sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite sleep, it might be that your deep sleep quality wasn’t great.

Muse is addressing this with its brain sensing headband and Deep Sleep Boost, a new feature that uses EEG-timed sound cues to help sustain slow-wave sleep, the brain’s most restorative stage. Check it out at choosemuse.com. It’s built into the Muse S Athena Sleep headband. Use code Untangle 15 for your discount.

Today's encore guest is Chris Winter, a Neurologist, Sleep Specialist, and Author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all.

Thanks to our great sponsors. Quince. Rula. Strawberry.me. We're so grateful for them!

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Episoder(574)

Ben Feder - Busy Exec Takes Bali Sabbatical with Family

Ben Feder - Busy Exec Takes Bali Sabbatical with Family

Ben Feder is author of the book, "Take Off Your Shoes: One Man's Journey from the Boardroom to Bali and Back", a memoir that chronicles the story of how his NYC Family jumped off the treadmill to take...

19 Jun 201830min

Encore - James Colquhoun - The Power of Real Food and Meditation to Heal

Encore - James Colquhoun - The Power of Real Food and Meditation to Heal

James Colquhoun is a filmmaker of the documentaries "Food Matters" and "Hungry for Change" and the Founder of FMTV, the Netflix of healthy programming. James is devoted to giving people tools to take ...

12 Jun 201829min

Dina Kaplan - Life-Changing Conscious Leadership Program

Dina Kaplan - Life-Changing Conscious Leadership Program

Dina Kaplan, meditation expert, entrepreneur and co-founder of The Path discusses why meditation has been so life-changing for her. She shares the importance of conscious leadership in our work and p...

5 Jun 201838min

Rick Hanson - Inner Strengths to Finally Develop Resilience

Rick Hanson - Inner Strengths to Finally Develop Resilience

Dr. Rick Hanson, psychologist and best-selling author, shares wisdom from his new book "Resilient: How to grow an unshakable core of calm, strength, and happiness." He shares how to use positive neuro...

29 Mai 201841min

Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

Dr. Anne Marie Albano is a clinical psychologist, an expert on anxiety and mood disorders, and author of "You and Your Anxious Child: Free Your Child from Fears and Worries and Create a Joyful Family ...

22 Mai 201839min

Fred Kofman - Real Leaders Bring Meaning into the Workplace

Fred Kofman - Real Leaders Bring Meaning into the Workplace

Fred Kofman is an author and leadership expert and has led teams at LinkedIn, advised Google, and conducted many workshops around the world. His newest book is "The Meaning Revolution: The Power of T...

14 Mai 201836min

Special Mother’s Day Edition - Stefanie Goldstein - On Being A Mom

Special Mother’s Day Edition - Stefanie Goldstein - On Being A Mom

Stefanie Goldstein is a psychologist and mindfulness teacher and shares some of the wisdom and vulnerabilities she’s learned from being a mom. She believes it’s important to accept, and even celebrate...

10 Mai 201833min

Nathalie Croix - Life-Changing Impact of Yoga and Meditation

Nathalie Croix - Life-Changing Impact of Yoga and Meditation

Nathalie Croix is a Yogi, podcast entrepreneur, and energy healer. She started meditating and doing yoga when she was 9 years old and shares how this has led to many great adventures and stories in h...

7 Mai 201831min

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