Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter
Untangle3 Feb

Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter

This week, we’re airing a few of our favorite sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite sleep, it might be that your deep sleep quality wasn’t great.

Muse is addressing this with its brain sensing headband and Deep Sleep Boost, a new feature that uses EEG-timed sound cues to help sustain slow-wave sleep, the brain’s most restorative stage. Check it out at choosemuse.com. It’s built into the Muse S Athena Sleep headband. Use code Untangle 15 for your discount.

Today's encore guest is Chris Winter, a Neurologist, Sleep Specialist, and Author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all.

Thanks to our great sponsors. Quince. Rula. Strawberry.me. We're so grateful for them!

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Episoder(577)

Wade Brill - Young Cancer Survivor Shares Personal Story

Wade Brill - Young Cancer Survivor Shares Personal Story

Wade Brill was diagnosed with cancer at the age of 21, her mother died of cancer 2 months later. Wade learned early that life can change in an instant. She shares how her meditation practice helped he...

24 Jul 201730min

Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?”

Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?”

Andrea Lieberstein is a nutritionist, mindfulness teacher, and author of the new book, "Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating"...

17 Jul 201725min

Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More

Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More

Rob Dube is an author and the President of imageOne, a company ranked by Forbes as one of America’s Best Small Companies. He's passionate about the positive effects meditation can have on our brains,...

11 Jul 201737min

Encore - James Fox - How Yoga and Meditation Transform Prisoners

Encore - James Fox - How Yoga and Meditation Transform Prisoners

James Fox is the founder of the Prison Yoga Project, an organization that teaches yoga and meditation inside prisons. He works with prisoners who've been impacted by chronic interpersonal trauma most ...

3 Jul 201736min

Sharon Guskin - Bestselling Author Inspires Reincarnation Discussion

Sharon Guskin - Bestselling Author Inspires Reincarnation Discussion

Sharon Guskin is the author of international bestseller "The Forgetting Time", a story about a 4 year old boy who remembers his past life and keeps telling his mom "he wants to go home." Sharon discus...

26 Jun 201728min

La Sarmiento - Gender Fluid Mindfulness Teacher Shares Personal Story

La Sarmiento - Gender Fluid Mindfulness Teacher Shares Personal Story

La shares a heartbreaking, but ultimately uplifting and courageous, journey as a gender fluid person. After years of depression and feelings of isolation, La learned self-love and deep acceptance from...

19 Jun 201735min

Alejandro Chaoul - Meditation for Cancer Patients and Caregivers

Alejandro Chaoul - Meditation for Cancer Patients and Caregivers

Alejandro Chaoul is Director of the Integrative Medicine Program at MD Anderson Cancer Center. He was the first to create their Connect with the Heart meditation program for cancer patients, has studi...

12 Jun 201725min

Amy Gross - Former Oprah Magazine Editor-in-Chief Turned Mindfulness Teacher

Amy Gross - Former Oprah Magazine Editor-in-Chief Turned Mindfulness Teacher

Amy Gross is the former Editor-in-Chief of “O, The Oprah Magazine” and now fully devotes her time to practicing and teaching meditation. She shares the path that lead her to this choice and why she be...

5 Jun 201733min

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