186 - Namu Drops In...on Freya Prumm

186 - Namu Drops In...on Freya Prumm

In this episode of the Barrelled Surf Podcast, Namu drops in for a proper yarn with Freya Prumm — one of Australia’s most powerful and quietly driven surfers… who somehow juggles life as a fully qualified pharmacist while competing on the world stage.

Yes, seriously. Rail turns and airs by morning, prescriptions by afternoon.

We dig into Freya’s journey through competitive surfing, the mental game behind high-pressure heats, and the waves that have built both her confidence and her fear (sometimes in the same session). Balancing a career in pharmacy with the chaos of the world tour, Freya breaks down discipline, sacrifice, and what it really takes to chase performance when your schedule is doing airs of its own.

From QS grind realities to flow-state moments, board choices, training routines, and surf trips that definitely didn’t go to plan — this episode pulls the curtain back on pro surfing beyond the highlight reel (and the Instagram filters).

There’s plenty of laughs, honest reflection, and proper surf-culture gold as Freya proves you can be both clinically precise and absolutely feral on a rail (and in the air)— all while holding onto the love of surfing that got her there in the first place.

If you’re into real surf talk, performance mindset, and stories from the road — this one’s for you.

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Episoder(187)

197 - Snake Tales featuring Binnsy

197 - Snake Tales featuring Binnsy

This week, Jake "Snake" Paterson and Chris Binns join Namu in the Shedquarters.Ever wonder what it’s like behind the scenes of pro surfing? Here’s a peek into the travel grind! Tag someone who needs t...

2 Jun 1h 27min

196 - Tour Talk with Ian "Ratso" Buchanon

196 - Tour Talk with Ian "Ratso" Buchanon

Join us as we delve into the world of professional surfing with Ian "Ratso" Buchanan, a former world champion, judge, and surfboard shaper. Discover insights into judging criteria, iconic waves, and t...

19 Mai 1h 48min

195 - Behind the Scenes at the Margies Pro with Adzy

195 - Behind the Scenes at the Margies Pro with Adzy

Join Adzy as he dives into the Margaret River Pro. Hear from surfers, coaches, commentators and fans about the conditions, strategies, and stories behind the event.00:00 - Margaret River Pro Kickoff02...

29 Apr 49min

194 - Tbone Talks.... Snakes and Surfbreaks

194 - Tbone Talks.... Snakes and Surfbreaks

In this engaging interview, tbone talks to Luka Raubenheimer, an Aussie Filmmaker and professional snake catcher, shares his adventures in Indonesia, the story behind his film 'Snakes and Surf Breaks,...

19 Apr 34min

193 - Margaret River Pro 2026 - Day 1 Wrap

193 - Margaret River Pro 2026 - Day 1 Wrap

Yeah Flegends!Day 1 Wrap of the 2026 Margaret River Pro. PUMPING 6-10 Feet - according to Kaipo.We have Bronte, Jack Robbo, Joey Turpel, Gabby Bryan, Sophie McCulloch, Lobby, Riss Moore, Chip, Yago an...

17 Apr 30min

192 - Tbone Talks...to Point Of Change director Rebecca Coley

192 - Tbone Talks...to Point Of Change director Rebecca Coley

Welcome back to Barrelled Surf Podcast!In this episode, filmmaker Becky Colley discusses her documentary 'The Point of Change' about the surfing culture and history of Nias, Indonesia. She shares insi...

9 Apr 41min

191 - The 2026 WSL Season Preview

191 - The 2026 WSL Season Preview

Welsome back! **Dont forget the BSP Fantasy League, details on the 'Gram**This Episode is a deep dive into the world of the Woz with Down South surf physio Trevor Lawrence Brown, Board Store boss Samm...

25 Mar 1h 36min

190 - Binnsy's ABB and Changas Preview

190 - Binnsy's ABB and Changas Preview

Christopher Binns joins us in the Shedquarters for a preview of Austrlalia's fave club battle, the ABBs!Binnsy will be there on the Mic alongside Vaughan Deadly and Jesse Starling, calling the action ...

6 Mar 1h 23min

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