Compassion Begins Within You (Love Yourself First)

Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us.  And the white noise they provide can help us clear our...

29 Nov 202110min

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you.  In addition to the weekday and bonus meditations, I hope you really enjoy the...

28 Nov 202111min

Breathe now, And settle into the truth, That you are meant to experience deep joy in this life. That colors are meant to be vibrant, And many laughs are meant to be shared. Even when the world se...

27 Nov 202114min

Good morning, beautiful. This week, our meditations are all a big thank you. Today’s meditation will give you the space to sit in thanks for the life you have now, the life you’ve had in the past, a...

26 Nov 20219min

When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through your days, Just trying t...

26 Nov 202123min

Good morning, beautiful. This week, our meditations are all a big thank you. When it comes down to it, we all know that the “things” in our life don’t really matter much.  That our connection to our...

25 Nov 202112min

Good morning, beautiful. This week, our meditations are all a big thank you. Whether we’re living a solitary life or one that’s social, our lives are impacted immensely by the people around us.  So ...

24 Nov 202110min

Good morning, beautiful. This week, our meditations are all a big thank you. Today, you’ll be meditating on thanks for the incredible, extraordinary you that you are. 💗💗💗 Check out all the incr...

23 Nov 202110min