How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

Stress is unavoidable. Between the state of the world, work demands, parenting, and the pressure to keep everything running, most couples are carrying more than they realize. The problem isn't stress itself, it's how easily it spills into your marriage. When stress goes unmanaged, it shows up as tension, miscommunication, defensiveness, and feeling like you're constantly behind or letting each other down. And suddenly, the relationship that should feel like support starts to feel like another source of pressure.

In this episode, we talk about how stress moves through your life and into your relationship—and what to do before it quietly erodes connection. You'll learn how to create more margin, emotional awareness, and intentional connection so stress doesn't run your interactions or your home. Because when your marriage is supported, everything else in life—parenting, work, and decision-making—becomes lighter and more sustainable.

If you want to protect your relationship from getting pushed to the bottom of the list, join our 30-Day "Prioritizing Us" Couples Challenge⭐️. It's designed to help couples stay connected and proactive during busy, stressful seasons through small daily actions that strengthen your foundation. Start the next round for Valentines Day at mycoupleschallenge.com 👈

Relationship Resources:

See our top resources from guides, challenges, in-person events, and coaching here - meetthefreemans.com/links

Episoder(436)

Protecting Your Kids From Predators Online & Locally Through Teaching Consent + How Trafficking Ends With What We Do at Home: With Expert Rosalia Rivera: Episode 308

Protecting Your Kids From Predators Online & Locally Through Teaching Consent + How Trafficking Ends With What We Do at Home: With Expert Rosalia Rivera: Episode 308

We know this can be a hard conversation, but it's critical in order to protect our children from the very real threats and predators. You might think that trafficking is something that is distant or w...

5 Sep 202348min

3 Inescapable Truths About Marriage That Lead to More Happy or Hard Days: Episode 307

3 Inescapable Truths About Marriage That Lead to More Happy or Hard Days: Episode 307

After you dive into the episode, be sure to sign-up for the 30-Day Couples Challenge starting Sept 1st! This is the best step to consistently add to your love account levels and be more connected on a...

30 Aug 202321min

Loving Your Kids Without Losing Yourself with Guest Expert Dr. Morgan Cutlip: Episode 306

Loving Your Kids Without Losing Yourself with Guest Expert Dr. Morgan Cutlip: Episode 306

Becoming a mother is a transformative and in some ways challenging journey. Everyone focuses on the actions of being a parent and not enough on the identity shifts and emotional journey that it really...

24 Aug 202348min

Ending the "Stand-Off" After a Big Blow Up: Episode 305

Ending the "Stand-Off" After a Big Blow Up: Episode 305

Picture this: you and your partner on vacation at your favorite spot, yet you haven't exchanged a word in three days. The silent tension, the "stand-off," can feel like it's tearing your relationship ...

22 Aug 202323min

3 Steps to More Proactive Communication in Your Day-to-Day Life Together: Episode 304

3 Steps to More Proactive Communication in Your Day-to-Day Life Together: Episode 304

Proactive communication allows you to have more harmony, ease, and unity in your relationship. But what does that really mean, is it just speaking your mind more often? We all know that "our partner c...

15 Aug 202325min

How You Were RAISED Affects How You HANDLE These 4 Dynamics in Your Marriage: Episode 303

How You Were RAISED Affects How You HANDLE These 4 Dynamics in Your Marriage: Episode 303

Join us in this episode as we dive deep into the intricate ways your upbringing shapes your approach to 4 crucial dynamics of your marriage. You will hear the subtle yet profound influences of your pa...

8 Aug 202326min

The Relationship Advice Your Friends Won't Give You: Stop Acting From Your Feelings, Act From Your Commitment: Episode 302

The Relationship Advice Your Friends Won't Give You: Stop Acting From Your Feelings, Act From Your Commitment: Episode 302

Having good friendships is critical to your fulfillment in life and plays a big role in your marriage as well. However, not all of your friends will tell you the hard truth and some of the things that...

3 Aug 202316min

Do a Mid-Year Check-in on Your Life & Marriage Priorities. A Great Conversation Starter From Our Impromptu Staycation! Episode 301

Do a Mid-Year Check-in on Your Life & Marriage Priorities. A Great Conversation Starter From Our Impromptu Staycation! Episode 301

We went on an impromptu staycation this weekend… just us! And we used some of our time (besides playing, flirting, and relaxing) to have some meaningful conversations. We like to call them "check-ins....

1 Aug 202320min

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