
channeling your emotional intensity into artistic expression
Alessia Camoirano Bruges is an Italian-Colombian artist based in London. Her unique “fluid art” is inspired by its ever-changing nature – just like humans and our emotions. She combines her passion fo...
28 Mar 202257min

when your body isn't your own: what abusive relationships and grooming taught me about love
Reflecting on the Euphoria character "Cassie," Evan Rachel Wood's new documentary "Phoenix Rising" (about her alleged struggle with domestic violence, grooming, and sexual assault at the hands of sing...
20 Mar 20221h 42min

stuff i've learned the hard way so you don't have to (my most powerful recovery lessons)
In my most vulnerable and powerful episode yet, I’m opening up about the hardest, yet most transformative lessons I’ve learned on my recovery journey. Healing from complex trauma and traits of borderl...
14 Mar 20221h 20min

why you keep repeating the same dysfunctional relationship patterns (ft. the holistic psychologist)
In this episode, I sit down with Dr. Nicole LePera, known to millions as The Holistic Psychologist, to explore the nature of love, intimacy, and authentic connection. Before her rise to nearly 5 milli...
7 Mar 20221h 23min

using the power of self-inquiry and your window of tolerance in trauma recovery
In this episode, we dive into the transformative power of self-inquiry—a practice that can illuminate our deepest blind spots and help us navigate the chronic feelings of emptiness and identity strugg...
28 Feb 20221h 42min

overcoming extreme emotion dysregulation and suicidal ideation (ft. CJ THE X)
In this episode, I sit down with Toronto-based video essayist, artist, and philosopher CJ THE X, whose creative force extends far beyond YouTube. Known for channeling explosive emotions into music and...
21 Feb 202249min

how learning to live within your integrity may be the key to resolving your identity issues
Many people who are asked to identify their “true self” (apart from their specific beliefs and behaviors) draw a complete blank. This sense of shame-spiraling after being asked to talk coherently abou...
11 Feb 20221h 18min

learning to accurately label your emotions with psychoanalyst dr. jayce long
In this second part of my conversation with psychodynamic psychologist Dr. Jayce Long, we dive even deeper into the emotional patterns that shape our relationships and the path to genuine healing. Bui...
7 Feb 202251min




















