841. The Great Timeline Divide: Why Some Are Awakening—and Others Are Atrophying

THE INTERVIEW Known as @thebirdspapaya on Instagram, Sarah Nicole Landry unpacks what it means to be out there in the world with confidence and love. Being super honest, open, and vulnerable with yourself is hard enough. Embodying that around other people is a whole different level of uncomfortable… but it’s such a transformative way to live your life!  It’s hard to slow down and think of the effect that having eyes on our social media all the time has had on our emotional and mental wellbeing—the spiral of comparison or self-doubt—but she puts it into such a clear perspective. She is still, like all of us, in process, and that’s part of what’s so beautiful about her and her story. We also talk about: Being honest about your growth and transformation instead of ashamed of your past The shame of wrapping your value up in external circumstances Hitting rock bottom and healing Having your own opinions instead of being a sponge for everyone elses Learning to heal in relationships and love The difficulties of vulnerability Find more to love at almost30.com! Resources: thebirdspapaya.com Instagram: @thebirdspapaya Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Aug 20201h 10min

THE SOLO Reiki is the universal life force energy that surrounds us—AKA the Divine, the Creator, Source Energy. Krista dives deep into her experiences going through reiki training as she walks through the attunement process. She’s had several healing, growing, spiritual + emotional experiences with reiki and the changes it has made have been PROFOUND. Everyone needs to know that this energy is available to us all. YOU are the creator of your own healing. Whether you want to be a healer or have personal mastery, there are so many uses for reiki and it can make a huge impact in your life. We also talk about: The Law of One as it relates to reiki What reiki is How Krista was first introduced to reiki The ways reiki has changed her life The reiki learning process Approaching the craft as respectfully as possible The levels of attunement Find more to love at almost30.com! Resources: Check out our new merch collection at shopalmost30.com Read: "The Ra Material" Read: "Essential Reiki: A Complete Guide to an Ancient Healing Art" Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Aug 202041min

THE INTERVIEW First, please follow @tiffmcfierce on Instagram immediately! She is a feel-good, inspiring follow who will fill your feed with good music and empowering messages. She is the first Black woman resident DJ in the NBA, and she has been DJing across Instagram all throughout quarantine, bringing love and joy and positivity to the internet. She’s also an #AerieREAL role model and just an all-around badass babe, supporting women and infusing people with confidence wherever she goes. She is the founder of Look In vs Lookin, a wellness experience brand that uses music, movement and meditation to support sharing your inner light. She believes that everyone’s biggest cheerleader and BFF is themselves, and ain’t that the truth?? We go deep into the topics of what it’s like struggling to make a living following your passion, and taking on a journey of self-discovery. You are going to LOVE her!! We also talk about: Vision boarding Living what you’ve wanted to do Making a living as an artist Finding your ground and living in stillness The democratization of wellness Making space in a white male dominated world Getting into the music industry Empowering all women Working on yourself to reflect on the outside world Realizations of self-discovery Find more to love at almost30podcast.com! Resources: Learn more: tiffmcfierce.com Follow Tiff McFierce on Instagram: @tiffmcfierce + @look_inVSlookin Twitter: @tiffmcfierce New merch is available at shopalmost30.com   Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Aug 20201h 13min

THE SOLO We asked for Qs from our community and our team, and you all DELIVERED! You may THINK you knew us after 300+ episodes but NOPE, we’ve still got more juicy deets to share about our lives, our secret internet friends, our insecurities - you named it, and we’re sharing it in this episode. We love opening up to and being vulnerable with you. Hopefully you’ll enjoy seeing some interesting unseen corners of our duo! We talk about: Changing our minds on diet, therapy, dogmas, and vulnerability Embarrassing fashion trends People we follow on social media who are secretly our best friends Embarrassing moments from when we started the podcast What we’re attracted to Our untold insecurities Find more to love at almost30podcast.com! Resources: New merch is available at shopalmost30.com. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Jul 202039min

THE INTERVIEW Lo Bosworth is the BEST. She walks the talk when it comes to supporting women. Many of you probably know her from seeing her grow up on The Hills and Laguna Beach — and she shares how difficult it is to be in the spotlight at such a young age. Post TV stardom, Lo has found her passion — women's health and wellness. She is the founder and CEO of Love Wellness, a company that strives to help women feel authentically their best. She does not neglect the mental health part of wellness either. She is so refreshingly open about her anxiety and struggles with mental health. We dive into health and wellness, making a pivot in your life, building a brand, female friendships, and being vulnerable.   We also talk about: Growing up in the spotlight From influencer to business owner Creating an authentic business and brand Fixing your gut health Doing an elimination diet to figure out how your body reacts to food Supporting women Leaning into vulnerability Find more to love at almost30.com! Resources: lovewellness.com Instagram: @lovewellness Instagram: @lobosworth Check out our latest workbooks and downloadables: shopalmost30.com Check out our New Paradigm workshops at almost30podcast.com/new-paradigm. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Jul 202055min

THE SOLO Long-distance relationships are hard. Period. Whether it’s your romantic partner, friends, or family, it’s difficult to keep your relationship thriving without seeing each other in person. Lindsey has plenty of experience with this! She is currently in a long-distance relationship. While we can’t travel and see the people we love as often as we’d like, Lindsey’s hope is that you can take these tips and apply them to any long-distance relationship to make things a little easier. We talk about: Finding out what communication styles work best for you Checking in about each others’ day Making sure to connect intentionally Giving each other permission to explore your interests Making a shared playlist—music is healing! Focusing on positivity Taking advantage of distance to work through things Having a long-term plan Find more to love at almost30podcast.com! Resources: Find our new apparel collection at shopalmost30.com. 13 Questions to Ask Before Getting Married Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Jul 202043min

THE INTERVIEW Alexandra Roxo’s a familiar face to the A30 family—she’s been on the show before and empowered #ALMOST30NATION at live events—and she’s the divine feminine guru we need right now. She’s also an incredible storyteller, and her new book “F*ck Like a Goddess" is out now. Alexandra is incredible at peeling back the conditioning that women have been through using meditation, movement, and music. We dive into topics such as sexuality, femininity, the patriarchy, and the conditioning women go through in life. This is such a powerful season to dig into things that you want to learn and apply to your life. We also talk about: The power of the word “fuck” When the idea of thinness was planted in women The intersection of sexuality, body-love, and spirituality Getting out of your head and into your body Having conversations out of the bedroom with your partner Embodying your emotions and feelings Breathing into your belly Embracing the darker side of sexuality Feminine archetypes Alexandra’s healing journey Find more to love at almost30podcast.com!   Resources: Learn more: alexandraroxo.com Instagram: @alexandraroxo Read “F*ck Like a Goddess” New Paradigm Digital Series: almost30podcast.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Jul 20201h 14min

THE SOLO So many women are still in the process of healing the trauma and programming that they’ve grown up with, and there is so much unlearning to do. The best part of our 30’s has been learning to accept + love our bodies more. We spent too much damn time + energy on what we eat, what we look like, working out, and everything else, and it’s such a relief to now just ride the wave and listen to the signals your body is giving you. And the best part? You don’t have to wait until your 30s to do this work!! We also talk about: How sharing our body journeys is powerful Seeing food as a threat When to seek a professional Being radically honest with yourself Shifting your focus away from appearances How to use tools like mindfulness, meditation, + self-talk Self-love mantras Having a personalized approach to health, fitness, + acceptance Removing foods that cause binging Unlearning what you’ve been taught to think about your body Find more to love at almost30podcast.com! Love: Katherine Schwarzenegger’s new podcast, The Gift of Forgiveness: www.radio.com/media/podcast/the-gift-of-forgiveness   Resources: New Paradigm Digital Series: almost30podcast.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Jul 202057min