Dean Ornish: How to Eat Well, Move More, Stress Less, Love More

How can diet and lifestyle decrease stress and anxiety in your life? In this latest episode, Dr. Dean Ornish, considered by many to be the father of the fastest growing trend in medicine today: lifestyle medicine, discusses the connection between mind, body and spirit. Key takeaways: Learning from ecumenical spiritual teacher Swami Satchidananda Nothing can bring you lasting happiness The value of meditation Stopping and reversing Alzheimers with lifestyle changes Increasing your resistance to COVID