Rick Hanson: How to Reach the Upper Echelons of Human Potential
Into the Magic Shop23 Mar 2022

Rick Hanson: How to Reach the Upper Echelons of Human Potential

How can you grow a little today, to improve your tomorrow? To learn 7 practical ways to change your brain and your life for the better, don’t miss New York Times best selling author of Buddha’s Brain and Neurodharma, Rick Hanson, on this episode of Into The Magic Shop. Key takeaways: 7 practices of the highest happiness Why we need to be self compassionate How dopamine can help you meditate Why focusing on the whole brings you into the present Is consciousness simply a neurochemical process?

Episoder(83)

Dean Ornish: How to Eat Well, Move More, Stress Less, Love More

Dean Ornish: How to Eat Well, Move More, Stress Less, Love More

How can diet and lifestyle decrease stress and anxiety in your life? In this latest episode, Dr. Dean Ornish, considered by many to be the father of the fastest growing trend in medicine today: lifest...

9 Jan 202253min

Hunter Biden: Overcoming Addiction and Learning to Love the Beautiful Things

Hunter Biden: Overcoming Addiction and Learning to Love the Beautiful Things

Many of us struggle with addiction, and while it may not be completely private, not many of us have to address our personal failings in such a public forum as Hunter Biden. In this episode of Into The...

2 Des 202143min

Introducing Into the Magic Shop

Introducing Into the Magic Shop

Introducing Into the Magic Shop, launching October 2021.

13 Okt 202153s

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