Emma Seppälä: Unleashing your inner power: The path to sovereignty

Emma Seppälä: Unleashing your inner power: The path to sovereignty

Emma Seppälä: In this episode of the "Into the Magic Shop" podcast, host Dr. Jim Doty interviews Emma Seppälä, science director at Stanford University’s Center for Compassion and Altruism Research and Education, about her new book "Sovereign." They discuss the concept of sovereignty in relation to personal fulfillment and empowerment, addressing issues such as burnout and unhappiness among high achievers, and the importance of self-care, positive self-talk, and positive relationships. Seppälä shares her personal experiences with meditation and her research on breathing techniques for anxiety and trauma. They also touch on the problem of seeking external solutions for internal problems, and the need for a holistic approach in medicine.

Episoder(83)

Stephen Fry: Suffering, Capitalism & What it Means to be Human

Stephen Fry: Suffering, Capitalism & What it Means to be Human

The British have described Stephen Fry as a national treasure possessed with a brilliant mind, a natural wit, and an extraordinary verbal facility. He’s an English actor, broadcaster, comedian, direct...

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David Eagleman: A neuroscientist discusses time, perception and consciousness

David Eagleman: A neuroscientist discusses time, perception and consciousness

Have you ever wondered why enjoyable times pass quickly? Why did we lose track of days and weeks during COVID? And did you know, only 5% of what we ‘see’ actually comes from our eyes? Don’t miss Ameri...

15 Aug 20221h 6min

Tara Swart: How to Get What You Want Out Of Life By Setting Intentions

Tara Swart: How to Get What You Want Out Of Life By Setting Intentions

If you’ve ever wondered why you aren’t achieving all you want out of life, or you’re sceptical of the concept of manifestation, then don’t miss Dr. Tara Swart, physician, neuroscientist, executive adv...

4 Mai 202251min

Khaled Hosseini: War and The Refugee Crisis: A Perspective

Khaled Hosseini: War and The Refugee Crisis: A Perspective

Not many of us can pinpoint the exact moment our lives changed forever. For Khaled Hosseini, NYT best-selling Afghan American novelist, author of The Kite Runner, it was December 27 1979. Don’t miss h...

27 Apr 202236min

Frank Ostaseski: What Death Can Teach Us About Living

Frank Ostaseski: What Death Can Teach Us About Living

Don’t miss Frank Ostaseski, a Buddhist teacher, and a pioneer and leader in the field of end of life care, share his journey from the beginning of his spiritual practice, to founding the Zen center, w...

20 Apr 202258min

Sharon Salzberg: Healing Pain and Changing Your Life with Mindfulness

Sharon Salzberg: Healing Pain and Changing Your Life with Mindfulness

If you’ve experienced personal suffering, an incredibly powerful way to begin healing is through meditation, as Sharon Salzberg discovered back in 1969. If you’ve been wondering about the transformati...

13 Apr 20221h 13min

Lynne Twist: The power of a life of service

Lynne Twist: The power of a life of service

In this latest episode, Lynne Twist shares her incredible journey from developing her spirituality as a child, to winning the Stanford poetry contest, to becoming a pro-activist, and subsequently disc...

6 Apr 202258min

Silvia Vasquez-Lavado: the courageous girl not letting her past define her

Silvia Vasquez-Lavado: the courageous girl not letting her past define her

Your past does not define your present, and it certainly does not define your future. Today’s guest is living proof of that. Silvia Vasquez-Lavado is a survivor of childhood sexual abuse. She ultimate...

30 Mar 202242min

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