BJ Fogg: Unleashing the Power of Tiny Habits: A Conversation with BJ Fogg

BJ Fogg: Unleashing the Power of Tiny Habits: A Conversation with BJ Fogg

In this episode of "Into the Magic Shop," Dr. Jim Doty hosts behavior scientist, author, Stanford professor and founder and director of the Stanford Behavior Design Lab, BJ Fogg, to explore the nuances of behavior change and habit formation. With a background influenced by his Mormon upbringing and missionary work, Fogg distinguishes between persuasion and habit change, emphasizing the importance of ease and alignment with personal motivations. They discuss overcoming barriers to change, such as fear of failure and reliance on fluctuating motivation. Fogg's book, “Tiny Habits” highlights how small successes can shift identities, and they consider the role of hypnosis in this identity shift. The conversation also covers the psychological aspects of change, the value of self-compassion, the impact of positive interactions, and the importance of fostering success in others to strengthen relationships.

Episoder(83)

Amandine Roche: Courage And Compassion: One Woman’s Quest to Foster Peace and Relieve Suffering

Amandine Roche: Courage And Compassion: One Woman’s Quest to Foster Peace and Relieve Suffering

In this podcast episode of "Into The Magic Shop," Dr. Jim Doty interviews Amandine Roche, a human rights lawyer, author, traveler, and seeker, who has a fascinating story to share. They discuss how th...

20 Sep 202349min

Scott Barry Kaufman: Choose Growth: Transcending trauma, fear, and self-doubt

Scott Barry Kaufman: Choose Growth: Transcending trauma, fear, and self-doubt

In this episode of “Into The Magic Shop” podcast, Dr. Jim Doty interviews cognitive scientist, humanistic psychologist and author Scott Kaufman. The two discuss various topics related to psychology, o...

13 Sep 20231h 3min

Sadhvi Bhagawati Saraswati:  Overcoming trauma and the path of liberation

Sadhvi Bhagawati Saraswati: Overcoming trauma and the path of liberation

In this episode of the "Into the Magic Shop" podcast, Dr. Jim Doty engages in a thought-provoking conversation with Sadhvi Bhagawati Saraswati, one of the preeminent female spiritual teachers in the w...

6 Sep 20231h 7min

Sophia Swire: Serendipity and a Path of Compassion

Sophia Swire: Serendipity and a Path of Compassion

In this episode of “Into The Magic Shop,” Dr. James Doty interviews venture capitalist and award-winning social entrepreneur Sophia Swire about her life, work, and experiences in the Middle East, Nort...

30 Aug 20231h 9min

Rick Doblin: Compassion, psychedelics and beyond. Part 2 of 2

Rick Doblin: Compassion, psychedelics and beyond. Part 2 of 2

In this episode of “Into The Magic Shop,” Dr. Jim Doty welcomes Rick Doblin as his guest. They discuss Rick's journey and how he got involved in his life work, including his experiences with psychedel...

23 Aug 202357min

Rick Doblin:  Compassion, psychedelics and beyond.

Rick Doblin: Compassion, psychedelics and beyond.

In this episode of “Into The Magic Shop,” Dr. Jim Doty welcomes Rick Doblin as his guest. They discuss Rick's journey and how he got involved in his life work, including his experiences with psychedel...

16 Aug 202323min

Robert Thurman: Buddhism, Compassion and Bliss

Robert Thurman: Buddhism, Compassion and Bliss

In this episode of "Into the Magic Shop," Dr. Jim Doty welcomes Bob Thurman as a guest to discuss compassion. Thurman shares his thoughts on the relationship between empathy, happiness, and compassion...

9 Aug 202339min

Jamil Zaki: The Hopeful Skeptic

Jamil Zaki: The Hopeful Skeptic

In this podcast episode, Dr. Jim Doty interviews Jamil Zaki, a professor of psychology at Stanford, Director of the Stanford Social Neuroscience Lab and author of “The War on Kindness.” Zaki and Doty ...

2 Aug 202352min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
merry-quizmas
hverdagspsyken
gravid-uke-for-uke
sinnsyn
rss-mann-i-krise-med-sagen
rss-impressions-2
rss-kunsten-a-leve
hagespiren-podcast
fryktlos
babyverden
level-up-med-anniken-binz
nevropodden