BJ Fogg: Unleashing the Power of Tiny Habits: A Conversation with BJ Fogg

BJ Fogg: Unleashing the Power of Tiny Habits: A Conversation with BJ Fogg

In this episode of "Into the Magic Shop," Dr. Jim Doty hosts behavior scientist, author, Stanford professor and founder and director of the Stanford Behavior Design Lab, BJ Fogg, to explore the nuances of behavior change and habit formation. With a background influenced by his Mormon upbringing and missionary work, Fogg distinguishes between persuasion and habit change, emphasizing the importance of ease and alignment with personal motivations. They discuss overcoming barriers to change, such as fear of failure and reliance on fluctuating motivation. Fogg's book, “Tiny Habits” highlights how small successes can shift identities, and they consider the role of hypnosis in this identity shift. The conversation also covers the psychological aspects of change, the value of self-compassion, the impact of positive interactions, and the importance of fostering success in others to strengthen relationships.

Episoder(83)

Stephen Fry: Suffering, Capitalism & What it Means to be Human

Stephen Fry: Suffering, Capitalism & What it Means to be Human

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David Eagleman: A neuroscientist discusses time, perception and consciousness

David Eagleman: A neuroscientist discusses time, perception and consciousness

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Khaled Hosseini: War and The Refugee Crisis: A Perspective

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Not many of us can pinpoint the exact moment our lives changed forever. For Khaled Hosseini, NYT best-selling Afghan American novelist, author of The Kite Runner, it was December 27 1979. Don’t miss h...

27 Apr 202236min

Frank Ostaseski: What Death Can Teach Us About Living

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Don’t miss Frank Ostaseski, a Buddhist teacher, and a pioneer and leader in the field of end of life care, share his journey from the beginning of his spiritual practice, to founding the Zen center, w...

20 Apr 202258min

Sharon Salzberg: Healing Pain and Changing Your Life with Mindfulness

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If you’ve experienced personal suffering, an incredibly powerful way to begin healing is through meditation, as Sharon Salzberg discovered back in 1969. If you’ve been wondering about the transformati...

13 Apr 20221h 13min

Lynne Twist: The power of a life of service

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In this latest episode, Lynne Twist shares her incredible journey from developing her spirituality as a child, to winning the Stanford poetry contest, to becoming a pro-activist, and subsequently disc...

6 Apr 202258min

Silvia Vasquez-Lavado: the courageous girl not letting her past define her

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Your past does not define your present, and it certainly does not define your future. Today’s guest is living proof of that. Silvia Vasquez-Lavado is a survivor of childhood sexual abuse. She ultimate...

30 Mar 202242min

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