#32: Q&A: Dishonesty & Avoidant Partners, Boundaries Around Space, Trust & Privacy, Sexual Rejection & more
In this week's episode I'm answering your questions - with a particular focus on anxious-avoidant relationship dynamics. We're discussing why people with an avoidant attachment style might use evasive...
1 Nov 202216min
#31: 5 Tips to Improve Your Relationship Communication Skills
This week, I'm sharing 5 tips to improve your relationship communication skills. Communication is one of those areas of relationships where most of us are running on a less-than-ideal autopilot. Fort...
25 Okt 202216min
#30: 6 Signs You're Becoming More Secure
This week, we're diving into 6 signs that you're becoming more secure in your relationships. Often our attention is focused on what's wrong in our relationships - on where we need to be working to imp...
18 Okt 202218min
#29: 5 Ways to Improve Your Self-Worth
This week, we're talking all about self-worth. Self-worth is something I get asked about a lot - so I know how much people struggle with feelings of unworthiness and low self-esteem. To that end, I'm ...
11 Okt 202215min
#28: 5 Signs You Need Better Boundaries
When it comes to building healthy relationships, all roads lead back to boundaries. In this week's episode, I'm offering 5 signs that you might need better boundaries. The truth is, most people have p...
4 Okt 202218min
#27: 5 Reasons You Might Be Attracted to Unavailable People
In this week's episode, we're talking 5 reasons why you might be attracted to unavailable people. I'm constantly being asked the question of "Why do I attract unavailable people?" - but my response is...
28 Sep 202219min
#26: Attachment & Sex Q&A: Casual Sex & Anxious Attachment, Sex in Toxic vs Healthy Relationships, & Talking About Sex w/ Avoidant Partners
In this week's episode, I'm answering your questions around how attachment styles influence the way we relate to and experience sex. We talk about whether casual sex is a bad idea for anxiously attac...
20 Sep 202223min
#25: 5 Dating Tips for Anxiously Attached People
In this episode, I'm sharing 5 dating tips for anxiously attached people. Many anxiously attached people have a tough time in the dating process - becoming attached too quickly, overthinking, second-g...
14 Sep 202219min
